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post #1 of 2 (permalink) Old 04-27-2004, 07:35 PM Thread Starter
 
Join Date: Jun 2002
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Lower ab workout

What do you do for your lower abdominals? Need a new workout.
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post #2 of 2 (permalink) Old 04-27-2004, 11:08 PM
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Join Date: Feb 2003
Location: Putting the sensual in nonconsensual since 1984
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I get on an inclined bench with some weight. Hold the weight on your upper chest, and go down until your back is parallel with the floor; dont go down all the way to the bench. Then explode up.
Sets of 15.

I can really feel it in my lower abs.

EDIT: i should probably add that your abs are one big muscle, and you cant really isolate a certain section... though it seems for me that some workouts make certain parts more sore later on.


- Matt

Last edited by Stroked71Bowtie; 04-29-2004 at 01:55 AM.
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