Getting Six Pack Abs - DFWstangs Forums
LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 04-16-2004, 12:06 PM Thread Starter
Time Served
Join Date: Apr 2004
Location: plano
Posts: 873
Question Getting Six Pack Abs


Last edited by chevy; 04-17-2004 at 05:12 PM.
chevy is offline  
Sponsored Links
post #2 of 2 (permalink) Old 04-16-2004, 03:45 PM
Hired Hand
Big A's Avatar
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Count your calories. Depending on your current lean mass you will need to be ingesting around 1500 to 1800 calories a day. If you add cardio into the mix, up your calories slightly on those days to minimize muscle atrophy. Eat lean sources of protein like fish, turkey, and chicken and stay away from breads, refined sugars, and alcohol. Getting lean enough to have abs has very little to do with exercise and everything to do with diet.
Big A is offline  
Sponsored Links


Quick Reply

Register Now

In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome