Looking for advice on new workout routine
Ok, I am 23 years old and have seldomely worked out after high school (Played football in high school). I am going to start lifting again, and I need some guidance on the best way to setup a routine. For the past two weeks I have been running between 1-5 miles a day to prepare my body and mind for regular workouts. The only "supplement" that I have been taking is Cytomax for endurance athletes. I have a fresh bottle of Creatine at home for lifting. I am planning on starting my loadup tommorow and I want to start my schedule this coming week.
My days I have set aside are Tuesday, Thursday and Friday. However, this may change if I join 24 hour fitness (I currently am planning to work out at school). So far I have my routine planned like this:
Thursday- Arms and back
Friday- Chest and Abs
As for specific workouts, I am having trouble thinking of some. The basics like bench, squat, leg press, curls etc are all on my list. I am looking for some good workouts that have proven effective in both building muscle and cutting fat. Any suggestion is appreciated.