No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
If you are just starting out the times are bad at all.
The great thing about running, esp. at 25, is, as long as you are consistent, your times fall quickly. It's a great motivator.
Eventually, you want to change it around some. Run slow for long distances once a week (even if you take walk breaks), once a week short "tempo" runs where you actually hurt. Some medium lengths in the middle where you just go out and have fun (if you consider running fun)
Good job. Register yourself for a 10K or 5K as a goal/motivator.