Originally posted by tex
Someone go knock on Eric's door and tell him to stop drinking Guiness and get online.
LOL, damn Guinness.
I do a core strength workout every morning with a 12 lb medicine ball and a stability ball. Probably could get away with 3 times a week, but I need to wake up my 40 year old bones every morning.
Crunches with the medicine ball 3x15
Reverse Crunches with medicine ball 3x15 (but the medicine ball between your knees that are bent and lift your legs into your chest)
Seated Twist with medicine ball 3x15
Sit, legs extended, circle the ball around your back, twisting as far as possible behind you, twist the other way pick it up from the other side and keep it going. I'll reverse directions every day.
Lying twists 3x15
Lay down, legs bent and in the air with the medicine ball inbetween your legs and twist your legs from side to side
Stability ball back extensions 3x15
Lay on the ball on your tummy, anchor your feet on something, go up and down
Leg Raises on the stability ball 3x15
Lay on the ball on your tummy, lift your legs staight up (hands on the ground for balance)
After that, about 15 minutes of stretching
Hamstring streches, knees to chest, leg crossovers, push up stretches (lie on your tummy and push up with your arms, keeping your trunk down).