I was about to make a post very similar to this, as i am looking for some good foods to eat to lose some more weight. I have been running, and have lost about 17-20 lbs. But it seems like it has slowed down. I dont drink soda, I usually dont have time for anything in the a.m. What are some quick things to eat for breakfast? And at work, i usually just snack on stuff, like crackers or chips (chips bad- I know). I get up at 4:30 am to go to work, and really dont feel like cooking anything. Also my job is physical, so its not like I'm sitting on my ass all day or anything. I'm down to 250, but would like to get to 230. Any help is appreciated.