first 2 weeks of my diet - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 5 (permalink) Old 02-17-2004, 03:40 PM Thread Starter
Lifer
 
greenrebel's Avatar
 
Join Date: Nov 2001
Location: DFW
Posts: 4,291
first 2 weeks of my diet

Weight-
starting-176 lbs.
today- 178 lbs.

So I took the advice that some of you gave me and started eating ~200g protein and ~150-175g carbs. each day. Well I have thus far gained about 30lbs. on bench and incline max. Legs are skyrocketing, I'm doing a 90 lbs. more on leg press and 50 lbs. up on squat. My legs are much more defined (veins are sticking out all the time now) and abs are coming through nicely.

Keep you guys posted on more results in another 2 weeks or so. Sorry I didn't take a before picture, so an after picture doesn't really help any
greenrebel is offline  
Sponsored Links
Advertisement
 
post #2 of 5 (permalink) Old 02-17-2004, 03:57 PM
Lifer
 
George G.'s Avatar
 
Join Date: Jun 2003
Location: Where do YOU live?
Posts: 2,107
What kinda foods are you eating to stay that low in carbs?

George
George G. is offline  
post #3 of 5 (permalink) Old 02-17-2004, 04:25 PM Thread Starter
Lifer
 
greenrebel's Avatar
 
Join Date: Nov 2001
Location: DFW
Posts: 4,291
My diet everyday for the past 2 weeks:

1 packet of oatmeal ~7am

9-10am 1 can of tuna + 1oz of pasta

12-1pm 1 chicken breast + 3-4oz vegetables

3-4pm 1 can of tuna

6-7pm 1 chicken breast or homemade burger +3-4oz vegetables

10-11pm 1 more can o' tuna + ~3oz pasta

somewhere during the day I will throw in a handful of mixed nuts

no sweets
greenrebel is offline  
 
post #4 of 5 (permalink) Old 02-17-2004, 04:35 PM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
That's great progress, I'm glad to hear that it's working out for you.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #5 of 5 (permalink) Old 02-17-2004, 05:35 PM Thread Starter
Lifer
 
greenrebel's Avatar
 
Join Date: Nov 2001
Location: DFW
Posts: 4,291
Thanks boost, I'm almost at my lifting goal, but still nowhere near my BF% goal. I'm just going to keep going like this because I can just see more and more definition each week with actually gaining mass
greenrebel is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome