here is a quote from a website. Interesting for those that dont know
Various supplementation strategies have been used in attempts to increase total creatine concentration, particularly phosphocreatine. The most commonly used protocol is to ingest a daily total of 20 to 30 g of creatine, usually creatine monohydrate, if four equal doses of 5 to 7 g dissolved in fluids over the course of a day, for 5 to 7 days.3
sooooooo 2000-3000, is imposible, you would have to take a hole jug of creatine every day, and it would be a waist.
stop posting stupid shit.