Legs? How does this work?
This post is about to get real dumb so hold on.
I'm not sure of the technical names for the equipment but here goes.
The equipment I'm talking about is this seat, you sit in it and put your feet out in front of you on this flat panel. You push with your legs and lift the weight you have set.
Told you this was going to get dumb fast.
Anyways. What's this equipment called?
I ask because I want to know how it works, without hurting my knees. I can adjust, but I'm not sure how far back I should be, or where my feet should be positioned - top/bottom/sides?
How much should I lift with my legs? Should I lift heavy like I do with my arms, or start lower?