Originally posted by HotCarChick I am curious then how that translates into burning 3600 a day?? If you only run an hour that's about 1000 calories or so. Just curious. What are you doing as far as meals?? Are you drinking protien shakes?? I drink the Labrada ones, they are pretty yummy. Just curious, trying to get a feel for what works for people. I am getting myself back into gear.
Just breathing and walking and working burning around 2000-2200. Normal energy expenditure.
+800-1000 for running
+150-200 for weight lifting
not including playing with my son or any cleaning blah blah blah.