Join Date: Feb 2003
Location: Putting the sensual in nonconsensual since 1984
I do 50-60 minutes on a bike after i lift, always in the evening.
I just put some good tunes on my MP3 player, and go to town.
It sounds weird, but once i get in a groove listening to my music, I tend zone out. I go into my own little world. I keep my heart rate at 160+ and the time flies by.
Audentes Fortuna Juvat
Last edited by Stroked71Bowtie; 02-05-2004 at 02:25 PM.