Other half of bitter
Join Date: Dec 2000
Location: bottom of a dark Scottish lake
Hip pop problem
anyone ever have hip problems from running? i assume it is from running, but i guess it could be from pilates as well. anyways, this is my 6th week of sticking to my schedule of running at least 5 times a week!!!! (pats self on the back)
my hip started bothering me a little about two weeks ago- just the left side joint. Then when doing pilates and some leg lifts on the ground, i could hear it pop everytime i moved it. It wasn't painful, just annoying. This weekend though, it started to hurt, by Monday, it was really bad, constant joint pain. I had ran sat, sun and monday, so i took tuesday and yesterday off. It felt better. Ran 1.5 this morning and it is aching again, but not as bad as before.
any stretches i can do that would help this? is it common or something i should have checked out? It is still popping with every step i take, and you can feel it and hear it.