Originally posted by DFWminis
well I really dont need to lose weight..I am 5'11 at 175...so basically just do as much as I can each day?
you may not be fat, but if your like me, then your BF% is still around 10% which means you can abs of steel, but they won't show through b/c you still have a layer of fat padding them...
You can always do something like my plan
Day 1: warmup cardio, stretch, warmup lift, Chest, Tris, Shoulders, abs, cardio, cooldown
Day 2: repeat with Back and Bi's instead of chest/tris/shoulders
Day 3: repeat with Quads, Hams, and Calves (basically legs)
Day 4: Repeat day 1
Day 5: Repeat day 2
Day 6: Repeat day 3