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post #1 of 12 (permalink) Old 01-27-2004, 03:35 PM Thread Starter
 
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fitness workout to get in shape not get big

run 4 miles, do 200 push-ups, 350 sit-ups every day the run will hurt some of you at first just keep at it the push-up and sit-ups do throughout the day after meals and such. i do this everyday and im very healthy.
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post #2 of 12 (permalink) Old 01-27-2004, 03:38 PM
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were you trying to reply?
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post #3 of 12 (permalink) Old 01-27-2004, 03:38 PM
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4 miles... you puss.


<<< started doing 6 everyday this week.

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post #4 of 12 (permalink) Old 01-27-2004, 03:45 PM Thread Starter
 
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im in the army i dont have a choice in how long the runs is but we run in the snow (im in germany) we ran 12 miles a day for four days straight that sucked
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post #5 of 12 (permalink) Old 01-27-2004, 03:46 PM Thread Starter
 
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Quote:
Originally posted by MaddHatter
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were you trying to reply?
no just posting an easy work out to get in shape
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post #6 of 12 (permalink) Old 01-27-2004, 03:50 PM
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Didn't you forget chin-ups? push-ups won't do much for ur bi's
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post #7 of 12 (permalink) Old 01-27-2004, 04:05 PM Thread Starter
 
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we do pt out the chin up bar is frozen with icecicles
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post #8 of 12 (permalink) Old 01-27-2004, 04:07 PM
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Quote:
Originally posted by 1sickcoupe
we do pt out the chin up bar is frozen with icecicles
I use a doorsill - gives your forearms and fingers a good workout too...

What part of Germany you stationed?
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post #9 of 12 (permalink) Old 01-27-2004, 08:43 PM
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Wink

I never knew Captain Obvious was in the army...
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post #10 of 12 (permalink) Old 01-28-2004, 01:22 AM
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Quote:
Originally posted by XL
I never knew Captain Obvious was in the army...
Right along side Private Noshit and Kernel Fuckinduh.

Raven 2006 Yamaha R6S

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post #11 of 12 (permalink) Old 01-31-2004, 02:35 PM
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Quote:
Originally posted by Got Boost?
Right along side Private Noshit and Kernel Fuckinduh.
LMFAO!!!!!!!!!
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post #12 of 12 (permalink) Old 01-31-2004, 04:21 PM
tex
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Quote:
Originally posted by MaddHatter
I use a doorsill - gives your forearms and fingers a good workout too...
Until the sill rips off. Maybe that only happens when you get above 200.
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