Disclaimer: This thread is not meant as bragging, or talking sh*t, nor am I full of sh*t. I'm not trying to start anything, but because I live too far away, I don't get to share work out time with you guys and gals!!
Hate to bring this back up, but one of my work out partners and I worked out at another gym today, PLEX, where a lot of pro and college athletes train. I was meeting with another trainer, regarding getting ready to compete this year. Anyways, we stuck around and did some legs.
So, first things first, Leg Press, on a TRUE sled-style press, unlike the little Cybex 45 degree press and assorted other typical leg press machines at my gym/work. I was happy to see some of the machines over there, today!
So, start'em up! For the sake of the math-challenged peeps, I'll used # of plates total here:
Plates x Reps
4 x 20
6 x 20
10 x 15
14 x 15
18 x 15
24 x 15 -- That still wasn't maxed out, but no more room on the pegs! That's 1080 Pounds.
Then, on to... damn, I can't remember what it's called right now, the Vertical Leg Press, where you lay on your back, and push the weight up, towards the ceiling. I haven't done this one in YEARS!!
So, I was stacking the 45s with little 5 lb plates between, to make it easier to get'em off.
200 lbs x 15
410 lbs x 15 Definitely burning by now!!
410 lbs x 12 BURN
460 lbs x 12 No more room on the pegs, next time no 5 lbs-ers in there, and just stack nothing but 45s... deep.
Then, we went on to do a couple more things, and what not to finish the little work out. We hit Legs regularly on Wednesdays, so just a little touch up today! I forgot I had my camera today, at the gym, otherwise I probably would have taken a picture or MPEG.