Dang. I'm weak and small - DFWstangs Forums
 
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post #1 of 17 (permalink) Old 01-21-2004, 03:21 PM Thread Starter
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Dang. I'm weak and small

Weight 187lbs I got some abs though.

I haven't deadlifted in over a year since I put a slight tear in my right knee.

I went in today and warmed up

145- 5 reps

205- 5 reps

225- 2 reps

275- 2 reps

315- 1 reps

335- 1 rep

Felt good. I felt like I could've done more but, I was getting a feel for my knee. I think if I wrapped it when I do the deadlifts it'll be just fine.

I know, i know........pretty wimpy.

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post #2 of 17 (permalink) Old 01-21-2004, 03:54 PM
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Re: Dang. I'm weak and small

Quote:
Originally posted by Monsoon X
I know, i know........pretty wimpy.
Acceptance is the first step to recovery.


Not bad for the first time after a layoff actually, keep it upand your strength will return.

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post #3 of 17 (permalink) Old 01-21-2004, 03:58 PM
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Re: Dang. I'm weak and small

Quote:
Originally posted by Monsoon X
Weight 187lbs I got some abs though.
I know, i know........pretty wimpy.
Whats your BF %? I'm at 175-180 @ 10% and I gots no abs
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post #4 of 17 (permalink) Old 01-21-2004, 04:12 PM Thread Starter
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Re: Re: Dang. I'm weak and small

Quote:
Originally posted by MaddHatter
Whats your BF %? I'm at 175-180 @ 10% and I gots no abs
I dunno what my body fat is. I look in the mirror to get my BF%


I got like a 4pack. I gotta find the other two cans.

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post #5 of 17 (permalink) Old 01-21-2004, 06:26 PM
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You better get in shape, we got a competition in a week!!!
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post #6 of 17 (permalink) Old 01-22-2004, 11:34 AM
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I don't know what my BF% is at. But I weigh 196lbs and have the full 6. I don't know how to give myself the BF test.

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post #7 of 17 (permalink) Old 01-22-2004, 12:27 PM Thread Starter
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My body is sore.........everywhere.

Deadlifting is fun.

I can't wait til' next week. Maybe I'll pull up 405 next week?

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post #8 of 17 (permalink) Old 01-22-2004, 01:10 PM
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Quote:
Originally posted by Monsoon X
My body is sore.........everywhere.

Deadlifting is fun.

I can't wait til' next week. Maybe I'll pull up 405 next week?
I'm just hoping I can do 315!!!
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post #9 of 17 (permalink) Old 01-22-2004, 04:13 PM
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Oh and JC, you better get the squat into shape too. I wouldn't want you to puss out on the squat portion of the competition....
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post #10 of 17 (permalink) Old 01-22-2004, 04:16 PM Thread Starter
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Quote:
Originally posted by AL P
Oh and JC, you better get the squat into shape too. I wouldn't want you to puss out on the squat portion of the competition....

The squat is out. I'll fail that. I got a bad knees from running on concrete every morning in the ARMY. I'll squat but, i aint going no where near horizontal.

How bout some leg curls?

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post #11 of 17 (permalink) Old 01-22-2004, 04:19 PM
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What a bunch of poo poo. I bet when you try to squat it hurts your knees right?
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post #12 of 17 (permalink) Old 01-22-2004, 04:21 PM Thread Starter
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Quote:
Originally posted by AL P
What a bunch of poo poo. I bet when you try to squat it hurts your knees right?

When I bend too far just getting under the car I feel it. I tore some cartilage last year playing B-ball.


It's okay fool. I'm gonna make you puke on the deadlift and bench trying to keep up with me. My bench is up to 225lbs now fool!

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post #13 of 17 (permalink) Old 01-22-2004, 04:22 PM
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Well, you know, the squat is part of the competition so unless you can out bench me by 175 lbs. and out deadlift me by 175 lbs. then the ZERO in the squat is going to hurt you....
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post #14 of 17 (permalink) Old 01-22-2004, 04:25 PM Thread Starter
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Quote:
Originally posted by AL P
Well, you know, the squat is part of the competition so unless you can out bench me by 175 lbs. and out deadlift me by 175 lbs. then the ZERO in the squat is going to hurt you....

It's okay. We're not winning any money so I see no need to bust my knee wide open and have my small intestines hanging out my anus from trying to squat 315lbs

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post #15 of 17 (permalink) Old 01-22-2004, 04:42 PM
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Re: Re: Dang. I'm weak and small

Quote:
Originally posted by MaddHatter
Whats your BF %? I'm at 175-180 @ 10% and I gots no abs
Most men need to be at 7-6% body fat to show true definition in there ab area.
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post #16 of 17 (permalink) Old 01-23-2004, 10:47 PM
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Re: Dang. I'm weak and small

Quote:
Originally posted by Monsoon X
Weight 187lbs I got some abs though.

I haven't deadlifted in over a year since I put a slight tear in my right knee.

I went in today and warmed up

145- 5 reps

205- 5 reps

225- 2 reps

275- 2 reps

315- 1 reps

335- 1 rep

Felt good. I felt like I could've done more but, I was getting a feel for my knee. I think if I wrapped it when I do the deadlifts it'll be just fine.

I know, i know........pretty wimpy.

great job bor and keep it up
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post #17 of 17 (permalink) Old 01-27-2004, 01:12 AM
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Oh deadlifts! Fun fun!...well to watch that is. I dont care for them much....just do them cuz Im made to .

Though I love watching the big boys deadlift. I love to see the bend in the bar as they lift.
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