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post #1 of 4 (permalink) Old 01-19-2004, 08:40 PM Thread Starter
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Join Date: Jul 2003
Location: Dallas
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supplements

i have been playing baseball all my life and now and have hardly ever stepped foot in the weight room, i am really athletic, i am about to try and bulk up really big and i wanted to know what supplement(s) should i look to take starting off, thanks
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post #2 of 4 (permalink) Old 01-19-2004, 11:06 PM
 
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Simple ones:
Creatine
Branch Chain Amino Acids (BCAAs)
Glutamine
A good Multivitamin and Anti-Oxidant
And a simple, yet good Protein Powder supplement.

And make sure you're drinking 1 - 1 1/2 gallons of water a day, and limit the non-water drinks.

That outta get ya started!
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post #3 of 4 (permalink) Old 01-23-2004, 11:01 PM
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post #4 of 4 (permalink) Old 01-24-2004, 12:49 AM
XL
 
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Quote:
Originally posted by BlackandBlueLX

And make sure you're drinking 1 - 1 1/2 gallons of water a day, and limit the non-water drinks.
Why does he need to drink 2-3 times the amount of water a day that he needs? And why can't he drink juice or milk? I know you need more water on creatine and when you work out, but that amount seems overkill.
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