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post #1 of 3 (permalink) Old 01-19-2004, 06:35 PM Thread Starter
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Bioavailability

How much protien can your body absorb in a given time?

I'm trying to figure out how to space out my shakes, and how big each should be.


- Matt
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post #2 of 3 (permalink) Old 01-19-2004, 06:54 PM
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Re: Bioavailability

Quote:
Originally posted by Stroked71Bowtie
How much protien can your body absorb in a given time?

I'm trying to figure out how to space out my shakes, and how big each should be.


- Matt

It varies depending on your metabolism and lean mass. I would recommend no more than 30-40 grams in a single sitting.

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post #3 of 3 (permalink) Old 01-20-2004, 12:22 AM Thread Starter
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Sounds good. Thanks.
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