need to lose weight and get six pack - DFWstangs Forums
 
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post #1 of 13 (permalink) Old 01-16-2004, 11:25 AM Thread Starter
insert something aqui
 
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need to lose weight and get six pack

i want to lose weight fast and get my six pack a.s.a.p.
let me know how you got your best results
thank you

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post #2 of 13 (permalink) Old 01-16-2004, 12:05 PM
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Stop eating.

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post #3 of 13 (permalink) Old 01-16-2004, 05:06 PM
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Bulimia.
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post #4 of 13 (permalink) Old 01-16-2004, 05:50 PM
No Cerveza... No Trabajo
 
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Quote:
Originally posted by XL
Bulimia.
aneroxia is better for the 6-pack abs.

And bulemia gives you rotten teeth.
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post #5 of 13 (permalink) Old 01-16-2004, 06:10 PM
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Although any of the suggestions above will work, the healthy way (albeit a little more time consuming) would be to cut out all sugars, saturated fats, and alcohol while eating about 500 calories less than you burn each day.

Raven 2006 Yamaha R6S

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post #6 of 13 (permalink) Old 01-16-2004, 06:12 PM
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Yeah, I guess you're correct 01WC.

Don't forget junior, you can always do surgery. And if you can't afford that, just kill yourself. Death is the ultimate way to lose the pounds, and keep them off.
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post #7 of 13 (permalink) Old 01-16-2004, 06:23 PM
No Cerveza... No Trabajo
 
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Seriously Junior...

If you want some help, let us know what you are doing currently and what you are eating (for example, eating 4 bean burritos 5 days a week from Taco Bell for lunch ain't gonna help).
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post #8 of 13 (permalink) Old 01-16-2004, 07:23 PM Thread Starter
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Quote:
Originally posted by XL
Yeah, I guess you're correct 01WC.

Don't forget junior, you can always do surgery. And if you can't afford that, just kill yourself. Death is the ultimate way to lose the pounds, and keep them off.
wtf kill myself damn i aint depressed or nothing i just want to look cut
i aint fat im 5.7 and weigh 145
i really dont eat much given that i go to school and dont eat there, i work so i dont eat much during the afternoon either but when i am mexican so when i do eat i eat shitloads of greasy food

oh and about what i do is im a sales person so im always walking around at work and im starting to do crunches and sit ups at home

Last edited by junior; 01-16-2004 at 07:27 PM.
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post #9 of 13 (permalink) Old 01-18-2004, 07:42 PM
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To lose fat do cardio, you can't spot trim fat off so you'll have to lose fat all around to lose weight around the gut. But at 145lbs and 5'7 you don't sound fat. If you're wanting to get cut though, you have to have the abs for it... start doing multiple sets of crunches from all sorts of different positions... mix it up... sometimes do leg raises while you crunch, other times do them on an aerobics ball... sometimes put your legs to the side when you do crunches to hit your obliques (sp)... thats my advice
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post #10 of 13 (permalink) Old 01-20-2004, 10:26 PM
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Quote:
Originally posted by XL
Bulimia.

ROTFL!!
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post #11 of 13 (permalink) Old 01-20-2004, 10:43 PM
Ja Ja Ja Ja JEW UNIT!!
 
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krispy kreme did it for me!!
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post #12 of 13 (permalink) Old 01-21-2004, 11:02 AM
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Quote:
Originally posted by MaddHatter
If you're wanting to get cut though, you have to have the abs for it... start doing multiple sets of crunches from all sorts of different positions... mix it up... sometimes do leg raises while you crunch, other times do them on an aerobics ball... sometimes put your legs to the side when you do crunches to hit your obliques (sp)... thats my advice
Being cut has nothing to do with ab exercises, it's all about body composition. Haven't you seen those rail hin guys that have super high metabolisms? They've never set foot in a gym, but at 6-8% bodyfat the abs come straight through.

That's not to say he shouldn't do work his abs though, conditioned abs look alot more apealing than just getting lean.

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post #13 of 13 (permalink) Old 01-21-2004, 11:59 AM
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