Chest press/butterfly arms for a complete upper body workout
Leg developer isolates of the quadriceps/hamstrings with leg extensions/leg curls
Get a balanced leg workout with the leg press station
High pulley/lat bar allows fine tuning of your lats and back
Low pulley to perform a variety of exercises including rowing and hip extensions
Originally posted by slowimport96 Looks like work! lol... I wish I could have that setup @ my place.
lol It actually wasn't that bad, I got it at Sears for a little over $300. I didn't realize how out of shape I was until I carried it into the house. I don't think I'm gonna have to use it for a couple of days now.
Well I am fixing to be working out again, but 70-80 percent of it is going to be cardio for about a month or so. I should have plenty of time to workout 5 or 6 days a week for a hour or two a day since I wont have a job after the 30th.