What to Eat? - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 01-14-2004, 10:33 PM Thread Starter
Time Served
 
Join Date: Sep 2001
Posts: 499
What to Eat?

I am trying to put on good weight. I am currently 150, and would like to know what a good meal plan would be? I also would like help on my workout, it has been 2 year since I have worked out. I need to concentrate on arms and chest, does anyone have any clue what kind of reps I should be doing, or know where I can find a good workout plan?

thanks,
Kevin
WesTex5.0 is offline  
Sponsored Links
Advertisement
 
post #2 of 2 (permalink) Old 01-14-2004, 10:38 PM
Lifer
 
jw33's Avatar
 
Join Date: Aug 2001
Location: MARINE CORPS EXTREMIST
Posts: 7,724
jw33 is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome