Join Date: Jul 2001
Location: Sunny San Diego
To answer your specific question Nic, complex carbs are the "good" carb. They are much higher on the glycemic index and have alot lesser affect on insulin production, by being a "slow-burn" carb that have a much flatter affect on energy levels and metabolism. A sugar rush may feel great at the time, but it wreaks havok metabolically.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."