I've been trying to drink a gallon of water a day. Main reason is because it keeps me full and away from food. But, can too much liquid in your belly stretch your stomach? I want my stomach to shrink so I don't eat as much, but is this helping or hurting?
No worries Steph, a gallon at one sitting would be a problem, but a gallon a day is actually good for you metabolically and for your urinary tract. It goes through your system quick enough that stretching isn't really a factor.