Join Date: Jul 2001
Location: Sunny San Diego
You can gain 2lbs per week, but it won't all be lean mass. If you want to gain with out getting fat have a little patience. Start with a high, but conservative diet of say 3000 calories/day and after a week evaluate your progress. Up your calories 100-200 a day for the next week and re-evalute. Keep upping your intake until you start seeing your skin get loose, once the fat starts showing back up lower your daily intake by a few hundred calories and go from there. The less fat you put on while bulking, the easier it will be to tighten bac k up during the leaning hase without losing too much mass. Nothing happens quickly in the fitness world.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."