day 1- chest, back, lowerback, abs
day 2- shoulders, legs, calves, traps
day 3- cardio (running), biceps, triceps, lowerback, abs
day 4- off
sometimes abs/lowerback gets mixed around and an extra day of running gets squeezed in but that's the basic routine. 3 exercises of 3-4 sets for major muscle groups, 8-12 reps each set. i'm 5'10" 175.
'92 Emerald Green Mustang LX Hatch 5.0