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post #1 of 5 (permalink) Old 12-20-2003, 03:16 AM Thread Starter
Join Date: Mar 2002
Posts: 452
Awesome, True ??

Found this guys site, he has done a great job getting himself in shape and documenting it.

Please look over it and let me know what you think and if there are any other similar sites, storys u know of.

I like / believe him becuase it looks legit and he aint selling shit.

Check this out
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post #2 of 5 (permalink) Old 12-20-2003, 08:45 AM
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Location: DFW
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Damn, that dude is doing friggin' awesome.
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post #3 of 5 (permalink) Old 12-20-2003, 10:33 AM
I gots famous friends
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Join Date: Feb 2001
Posts: 9,206
Is that Sean Burt ? The side view pics kinda look like him LMAO....

Last edited by 93LXHORSE; 12-20-2003 at 11:11 AM.
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post #4 of 5 (permalink) Old 12-20-2003, 03:26 PM
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Location: Sunny San Diego
Posts: 36,166
He's doing great, but realize that it's nothing extra-ordinary, nothing that anyone determined enough couldn't do as well. Dedication goes a long way. He's gained 7.6lbs of muscle and lost a whopping 48.9lbs of body fat, but this was all over almost an entire year. My calculation shows that he lost the fat at just under a pound per week and put on a sixth of a pound of lean mass per month. Technically he could have safely lost the fat twice as fast (2lbs per week max) and then maybe been able to bulk up a bit more than 8lbs by years end. Consistency is the key.

Last edited by Big A; 12-20-2003 at 03:51 PM.
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post #5 of 5 (permalink) Old 12-20-2003, 03:40 PM Thread Starter
Join Date: Mar 2002
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who is sean burt??

Anyway I plan on following his schedule, diet etc.

Will be keeping an online log similar to his aswell.
Daily pics etc...

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