How often do you work out? - DFWstangs Forums
 
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post #1 of 5 (permalink) Old 10-21-2001, 08:34 PM Thread Starter
IA2
 
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Question How often do you work out?

Just curious how often you guys make it to the gym, and how
you cycle your workouts (ie: upper one trip, cardio the next
trip, lower the next etc.).

My goal is three times a week doing pretty much everything.
Lately with being out of town and all twice is week is what
is happening. When I do make it in I do everything because
I don't know when i'll be able to go back.

What is the thinking about seperating cardio and weight
lifting onto different workout days?
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post #2 of 5 (permalink) Old 10-22-2001, 10:33 PM
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My partner and I work out 4 times a week. About an hr to hr and a half each day, depends on how much we BS between each set. We do legs one day, arms, chest/shoulders, and back/traps. It is easy for us because all the stuff is at my house. We went out and bought the wieghts, bench, and dumbells. It was cheaper than getting a membership to 24hr fitness. We haven't started cardio stuff yet, just getting back into lifting first.
Bob
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post #3 of 5 (permalink) Old 10-23-2001, 07:36 AM
Lifer
 
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Well last year I was working out five time's a week. Out of those 5 days I would lift 3 time's and at least 30 minutes cardio.

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post #4 of 5 (permalink) Old 10-24-2001, 02:29 PM
get8ch
 
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Ussually go 3-4 times a week... I run a mile on the treadmill and then do my wieghts ...Ussually do Chest and tricepts one day and then the next day I will do back and shoulders and the next time I do legs....then start over again if im not still sore
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post #5 of 5 (permalink) Old 10-24-2001, 04:31 PM
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Well I just started back on the weights again. My goal is to workout 4-5 days a week. Day 1: chest, biceps Day 2: back, triceps Day 3: shoulders, traps Day 4: legs. I try doing this without skipping a day. After day four I rest one day and start over with day one. Hopefully I will keep it up this time.
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