Look at all of the older guys with guts - that's where you
are headed if you don't do anything about it.
Shirt off - that's a good test also; was my first thought when
I saw the topic.
When you are IN shape it's cool to get glances from other
people - you want this for positive reinforcement.
Get a workout buddy to help you make it to the gym, or
decide that you can spend $50 on the car for every 5
workouts, or stick a picture of a huge fat guy on your fridge,
or work a deal with the Wafe to reward you for sticking to it.
Point is - find SOMETHING that works and makes you go.
What works for me is the thought of having spent so much
time in the gym to get where I am now and it will all go
away if I stop going.
Last edited by mikeb; 10-02-2001 at 09:43 PM.