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Awesome, True ??

400 views 4 replies 4 participants last post by  svtchris 
#1 ·
Found this guys site, he has done a great job getting himself in shape and documenting it.

Please look over it and let me know what you think and if there are any other similar sites, storys u know of.

I like / believe him becuase it looks legit and he aint selling shit.

Check this out
 
#4 · (Edited)
He's doing great, but realize that it's nothing extra-ordinary, nothing that anyone determined enough couldn't do as well. Dedication goes a long way. He's gained 7.6lbs of muscle and lost a whopping 48.9lbs of body fat, but this was all over almost an entire year. My calculation shows that he lost the fat at just under a pound per week and put on a sixth of a pound of lean mass per month. Technically he could have safely lost the fat twice as fast (2lbs per week max) and then maybe been able to bulk up a bit more than 8lbs by years end. Consistency is the key.
 
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