Ab Boot Camp Workout

Mr Evil · 08-22-2001, 09:25 AM

http://64.81.114.233/hosting/Mr_Evil/ab_workout.pdf

Try this workout for a bit. The first week, I could only do it for 1 round. The 2nd and 3rd week only 2 rounds. Finally, 4th week I managed to sqeek out 3 full rounds of it.

mikeb · 08-22-2001, 10:48 AM

Looks brutal. I'm going to have to try
it

Mr Evil · 08-23-2001, 01:55 AM

Its brutal. Be prepared for some serious pain.

08-22-2001, 09:25 AM	#1
Mr Evil State of Intoxication Join Date: Mar 2000 Location: Your Town Posts: 3,504	Ab Boot Camp Workout http://64.81.114.233/hosting/Mr_Evil/ab_workout.pdf Try this workout for a bit. The first week, I could only do it for 1 round. The 2nd and 3rd week only 2 rounds. Finally, 4th week I managed to sqeek out 3 full rounds of it.

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08-22-2001, 10:48 AM	#2
mikeb IA2 Join Date: Mar 2001 Posts: 21,606	Looks brutal. I'm going to have to try it

08-23-2001, 01:55 AM	#3
Mr Evil State of Intoxication Join Date: Mar 2000 Location: Your Town Posts: 3,504	Its brutal. Be prepared for some serious pain.