Started the Subway diet today

mikeb · 03-27-2002, 12:14 AM

Actually, I did it before Jason(?) or whoever made it
famous and it worked for me then. I ate two stripped
down turkey/ham sandwiches (no cheese, spicy mustard)
a day and worked my ass off at the gym and cut out
beer for about 6 weeks. I got down to 155 pounds and
people began asking me if I was sick.

<-- not 155 now

Being on the road has killed my workout and eating
out all of the time has added a kind of "boost" I
don't need. Summer is coming, time to fix the
problem and improve my ET with some weight loss.

Frogger · 03-27-2002, 10:35 AM

Mike is that all you eat all day?
2 six inchers or 2 foot longs? No veggies?

mikeb · 03-27-2002, 08:29 PM

Yep, pretty much. I have a basic turkey sandwich on
wheat with only spicy mustard for lunch, and then
hit subway for a 6-inch turkey/ham on wheat with
lettice, spicy mustard and some salt/pepper for dinner. I
try to eat lunch and dinner as early as possible. No snacks
between meals, no chips with the sandwich. Pretty blah.

I don't eat breakfast and drink water or diet dr pepper
during the day. When i'm being really good I cut out
beer.

Combine this with a bunch of cardio and some resistance
work and the pounds will fall off (or it did for me the last
time I did it, anyway).

Everything I did that worked the last time flys in the
face of what the nutritionists tell you to do but, hey, it
worked. I took the weight off in 6-8 weeks last time
if I remember correctly. Gotta do the gym work almost
every day to make it work.

Today I was craving pasta and pizza like mad.......

I hit subway though and held out.

03-27-2002, 12:14 AM	#1
mikeb IA2 Join Date: Mar 2001 Posts: 21,613	Started the Subway diet today Actually, I did it before Jason(?) or whoever made it famous and it worked for me then. I ate two stripped down turkey/ham sandwiches (no cheese, spicy mustard) a day and worked my ass off at the gym and cut out beer for about 6 weeks. I got down to 155 pounds and people began asking me if I was sick. <-- not 155 now Being on the road has killed my workout and eating out all of the time has added a kind of "boost" I don't need. Summer is coming, time to fix the problem and improve my ET with some weight loss.

03-27-2002, 10:35 AM	#2
Frogger The Alpha Omega Frog Join Date: Nov 2000 Location: Awaiting from the Shadows Posts: 8,323	Mike is that all you eat all day? 2 six inchers or 2 foot longs? No veggies? __________________ Y2K Supercharged Electric Green GT The Dallas Diamonds WPFL 3Peat Superbowl Champions 2004-06 IWFL 2008 Superbowl Champions CaptainMike/SamLeague All Pro 2004 Def/LB coach 06-08 season Defensive Coordinator 09 Dallas Fire Rescue

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03-27-2002, 08:29 PM	#3
mikeb IA2 Join Date: Mar 2001 Posts: 21,613	Yep, pretty much. I have a basic turkey sandwich on wheat with only spicy mustard for lunch, and then hit subway for a 6-inch turkey/ham on wheat with lettice, spicy mustard and some salt/pepper for dinner. I try to eat lunch and dinner as early as possible. No snacks between meals, no chips with the sandwich. Pretty blah. I don't eat breakfast and drink water or diet dr pepper during the day. When i'm being really good I cut out beer. Combine this with a bunch of cardio and some resistance work and the pounds will fall off (or it did for me the last time I did it, anyway). Everything I did that worked the last time flys in the face of what the nutritionists tell you to do but, hey, it worked. I took the weight off in 6-8 weeks last time if I remember correctly. Gotta do the gym work almost every day to make it work. Today I was craving pasta and pizza like mad....... I hit subway though and held out.