had a w/o test today

JohnStang · 03-26-2002, 03:02 PM

i am in a work out class getting my pe credit and we had a test today. i didn't do too bad. (keep in mind i am a little guy...5'10.5, 142lb)
bench(on a dumb machine< they don't have enough spotters for free weights) 185-was-145
leg press-790-was-665
curls-140-was-90
military press-120-was-110

what is everyone elses progress?

Frogger · 03-27-2002, 10:40 AM

Good gains John...especially in the curls.

I havent finished a cycle to test my progress yet. Though I can say that my cardio has improved substantially and the soreness definelty isnt as severe as before with the weights.

Am I the only one that like to feel the soreness the next day? Even with stretching.

Burn baby, burn.

Cooter · 03-27-2002, 11:17 AM

soreness is euphoric!!

I just got back from 9 days off of working out, and I'm LOVING how sore I'm getting!

Forrest

JohnStang · 03-27-2002, 06:55 PM

Am I the only one that like to feel the soreness the next day? Even with stretching.

Burn baby, burn.

[/b][/quote]
amen sister, i love the burn!!!!!

03-26-2002, 03:02 PM	#1
JohnStang Extreme Edge Join Date: Feb 2002 Location: Revival land, come on in and see what the fuss is all about! Posts: 537	had a w/o test today i am in a work out class getting my pe credit and we had a test today. i didn't do too bad. (keep in mind i am a little guy...5'10.5, 142lb) bench(on a dumb machine< they don't have enough spotters for free weights) 185-was-145 leg press-790-was-665 curls-140-was-90 military press-120-was-110 what is everyone elses progress?

03-27-2002, 10:40 AM	#2
Frogger The Alpha Omega Frog Join Date: Nov 2000 Location: Awaiting from the Shadows Posts: 8,323	Good gains John...especially in the curls. I havent finished a cycle to test my progress yet. Though I can say that my cardio has improved substantially and the soreness definelty isnt as severe as before with the weights. Am I the only one that like to feel the soreness the next day? Even with stretching. Burn baby, burn. __________________ Y2K Supercharged Electric Green GT The Dallas Diamonds WPFL 3Peat Superbowl Champions 2004-06 IWFL 2008 Superbowl Champions CaptainMike/SamLeague All Pro 2004 Def/LB coach 06-08 season Defensive Coordinator 09 Dallas Fire Rescue

03-27-2002, 11:17 AM	#3
Cooter tastes like chicken!! Join Date: Jun 2000 Location: drunk on diesel Posts: 30,226	soreness is euphoric!! I just got back from 9 days off of working out, and I'm LOVING how sore I'm getting! Forrest __________________ got a Dodge Diesel? I got a turbo to sell ya!

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03-27-2002, 06:55 PM	#4
JohnStang Extreme Edge Join Date: Feb 2002 Location: Revival land, come on in and see what the fuss is all about! Posts: 537	Am I the only one that like to feel the soreness the next day? Even with stretching. Burn baby, burn. [/b][/quote] amen sister, i love the burn!!!!!