![]() |
|
|
|
#1 |
|
Extreme Edge
Join Date: Feb 2002
Location: Revival land, come on in and see what the fuss is all about!
Posts: 537
|
had a w/o test today
i am in a work out class getting my pe credit and we had a test today. i didn't do too bad. (keep in mind i am a little guy...5'10.5, 142lb)
bench(on a dumb machine< they don't have enough spotters for free weights) 185-was-145 leg press-790-was-665 curls-140-was-90 military press-120-was-110 what is everyone elses progress? |
|
|
|
|
|
#2 |
|
The Alpha Omega Frog
Join Date: Nov 2000
Location: Awaiting from the Shadows
Posts: 8,323
|
Good gains John...especially in the curls.
![]() I havent finished a cycle to test my progress yet. Though I can say that my cardio has improved substantially and the soreness definelty isnt as severe as before with the weights. Am I the only one that like to feel the soreness the next day? Even with stretching. ![]() Burn baby, burn.
__________________
Y2K Supercharged Electric Green GT The Dallas Diamonds WPFL 3Peat Superbowl Champions 2004-06 IWFL 2008 Superbowl Champions Captain*Mike/Sam*League All Pro 2004 Def/LB coach 06-08 season Defensive Coordinator 09 Dallas Fire Rescue
|
|
|
|
|
|
#3 |
|
tastes like chicken!!
Join Date: Jun 2000
Location: drunk on diesel
Posts: 30,226
|
soreness is euphoric!!
I just got back from 9 days off of working out, and I'm LOVING how sore I'm getting! Forrest
__________________
got a Dodge Diesel? I got a turbo to sell ya! ![]() |
|
|
|
|
|
#4 |
|
Extreme Edge
Join Date: Feb 2002
Location: Revival land, come on in and see what the fuss is all about!
Posts: 537
|
Am I the only one that like to feel the soreness the next day? Even with stretching.
![]() Burn baby, burn. [/b][/quote]amen sister, i love the burn!!!!!
|
|
|
|
![]() |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|