lets hear it...

southrider · 02-28-2002, 01:50 PM

what do you work with on bench?

I work with 205 with 5 sets of 6. Moving up next week.

96BluOvl · 03-01-2002, 03:44 AM

move up yo!

Xcessive · 03-01-2002, 08:20 AM

http://www.dfwstangs.net/vb222/showt...eferrerid=1145

JohnStang · 03-02-2002, 06:29 PM

i am just getting back into working out after a year off so don't laugh.....165@3 sets of 12..sometimes i do a reverse pyramid.155x12,165x10,175x8

southrider · 03-03-2002, 01:23 AM

Thats cool, keep it up. Friday I got 3 sets of 5 at 215 before I pussed out and went back to 210.

Mrblue · 03-03-2002, 06:10 PM

i lift my heads and minfold yep yep hard life hehe

Cooter · 03-06-2002, 11:40 PM

my bench is absolutely pathetic... I'm ashamed to even post it here! LOL!

I don't know what's worse... my flat bench specs or the fact that I've increased it by ~25lbs in the last month! (IE it was even WORSE before! LOL!)

Forrest

Shorty · 03-07-2002, 07:57 PM

5X5 tommorow at football, I'll probably do....150 or so

but hey, Im 15, and been working out for maybe 8 months.

We got 5X5 squats too, shiiiiiit

Just an update. during the workout I pinched the nail on my left middle finger in between 2 45 plates, cracking it in half and blood going everywhere. It feels great

, and I gotta type all weird.

02-28-2002, 01:50 PM	#1
southrider I can eat fifty eggs. Join Date: Jun 2001 Posts: 1,368	lets hear it... what do you work with on bench? I work with 205 with 5 sets of 6. Moving up next week. __________________ I can't change the direction of the wind, but I can adjust my sails to always reach my destination.

03-01-2002, 03:44 AM	#2
96BluOvl Lifer Join Date: Jan 2001 Location: Corpus Christi, TX. Posts: 4,009	move up yo! __________________ -John -2007 Mustang GT

03-01-2002, 08:20 AM	#3
Xcessive get8ch Join Date: May 2001 Location: Plano, Tx Posts: 885	http://www.dfwstangs.net/vb222/showt...eferrerid=1145 __________________

03-06-2002, 11:40 PM	#7
Cooter tastes like chicken!! Join Date: Jun 2000 Location: drunk on diesel Posts: 30,221	my bench is absolutely pathetic... I'm ashamed to even post it here! LOL! I don't know what's worse... my flat bench specs or the fact that I've increased it by ~25lbs in the last month! (IE it was even WORSE before! LOL!) Forrest __________________ got a Dodge Diesel? I got a turbo to sell ya!

03-07-2002, 07:57 PM	#8
Shorty This will hurt someone Join Date: Mar 2002 Posts: 7,708	5X5 tommorow at football, I'll probably do....150 or so but hey, Im 15, and been working out for maybe 8 months. We got 5X5 squats too, shiiiiiit Just an update. during the workout I pinched the nail on my left middle finger in between 2 45 plates, cracking it in half and blood going everywhere. It feels great , and I gotta type all weird. Last edited by Shorty; 03-08-2002 at 05:08 PM.

03-02-2002, 06:29 PM	#4
JohnStang Extreme Edge Join Date: Feb 2002 Location: Revival land, come on in and see what the fuss is all about! Posts: 537	i am just getting back into working out after a year off so don't laugh.....165@3 sets of 12..sometimes i do a reverse pyramid.155x12,165x10,175x8

03-03-2002, 01:23 AM	#5
southrider I can eat fifty eggs. Join Date: Jun 2001 Posts: 1,368	Thats cool, keep it up. Friday I got 3 sets of 5 at 215 before I pussed out and went back to 210.

03-03-2002, 06:10 PM	#6
Mrblue Cops Ain't touching this! Join Date: Feb 2002 Location: Plano Come and get it! Posts: 1,170	i lift my heads and minfold yep yep hard life hehe

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