I'm gonna be in for some serious hurtin'

Monsoon X · 01-10-2002, 09:13 AM

I quit paying Bally's because of Yolanda's layoff. I just called and payed it off. I haven't worked out in 3 months!!!

I feel and I'm probably about as strong as Urkel.

I guess It'll take about a month to get back to where I was. I know it'll be hard to get the triceps back up to hold a 280lb bench press.

I think I'll dedicate the next 3months to isolation movements and low carbs to lose some body fat, with one day of deadlifts and squats just to get strong.

How does that sound?

Protein and cut out those fatty soft drinks and bread!

Bkennim · 01-11-2002, 03:00 AM

I would bet that if just 3 months ago you were benching 280 then you could do a little more than Erkle. Get back in there and hit it hard. Concentrate on the reps and go heavy. Cut back on the carbs some but not all the way. You will still need those to grow new muscle and have energy during your workouts.

I assume you mean you are going to perform squats and deadlifts once a week right? If so you are on track. Sounds good to me. Good luck

-Brandon

Monsoon X · 01-11-2002, 07:35 AM

Quote:

Originally posted by Bkennim

I assume you mean you are going to perform squats and deadlifts once a week right?

-Brandon

You are correct sir. I'm embarrased about my max deadlift, esp compared to true powerlifters. (385lb) But for overall strength, you can't beat 'em.

Before I quit I was up around the 200lb mark on the scale. Now I weigh 197

Monsoon X · 01-08-2004, 11:14 AM

Hey Al P! Look above this post. ^

The Raven · 01-08-2004, 11:48 AM

Holy ressurected posts Batman!

Monsoon X · 01-08-2004, 11:50 AM

LOL Al P's browser doesn't seem to let him post in this thread. LOL

AL P · 01-08-2004, 11:52 AM

This post maxed out my bullshit cache so I had a hard time getting here....

Monsoon X · 01-08-2004, 11:55 AM

Quote:

Originally posted by AL P
This post maxed out my bullshit cache so I had a hard time getting here....

Don't hate my game. Elevate yours!

AL P · 01-08-2004, 11:58 AM

Quote:

Originally posted by Monsoon X
Don't hate my game. Elevate yours!

That statement would imply that you had game....

Monsoon X · 01-08-2004, 12:01 PM

Quote:

Originally posted by AL P
That statement would imply that you had game....

That's a whole new debate. I got more game than Hasbro

AL P · 01-08-2004, 12:06 PM

Quote:

Originally posted by Monsoon X
That's a whole new debate. I got more game than Hasbro

I got more game than Parker Bros., Milton Bradley and Hasbro combined. Get some of that....

Monsoon X · 01-08-2004, 12:15 PM

I invented game fool. Before I came along people just sat around and looked at the sky.

The Raven · 01-08-2004, 12:24 PM

I got more game than Vegas baby, no kiddies allowed.

01-10-2002, 09:13 AM	#1
Monsoon X Crash Test Dummy Join Date: Apr 2000 Location: never never land Posts: 22,031	I'm gonna be in for some serious hurtin' I quit paying Bally's because of Yolanda's layoff. I just called and payed it off. I haven't worked out in 3 months!!! I feel and I'm probably about as strong as Urkel. I guess It'll take about a month to get back to where I was. I know it'll be hard to get the triceps back up to hold a 280lb bench press. I think I'll dedicate the next 3months to isolation movements and low carbs to lose some body fat, with one day of deadlifts and squats just to get strong. How does that sound? Protein and cut out those fatty soft drinks and bread!

01-08-2004, 11:14 AM	#4
Monsoon X Crash Test Dummy Join Date: Apr 2000 Location: never never land Posts: 22,031	Hey Al P! Look above this post. ^ __________________ ______________________________ I'm just a poor negro

01-08-2004, 11:48 AM	#5
The Raven Kiss it... Join Date: Jul 2001 Location: Plano Posts: 33,660	Holy ressurected posts Batman! __________________ Raven 2006 Yamaha R6S "If it has horsepower or tits you're gonna have trouble with it eventually..."

01-08-2004, 11:50 AM	#6
Monsoon X Crash Test Dummy Join Date: Apr 2000 Location: never never land Posts: 22,031	LOL Al P's browser doesn't seem to let him post in this thread. LOL __________________ ______________________________ I'm just a poor negro

01-08-2004, 12:15 PM	#12
Monsoon X Crash Test Dummy Join Date: Apr 2000 Location: never never land Posts: 22,031	I invented game fool. Before I came along people just sat around and looked at the sky. __________________ ______________________________ I'm just a poor negro

01-11-2002, 03:00 AM	#2
Bkennim Time Served Join Date: Aug 2001 Location: The gym. Posts: 650	I would bet that if just 3 months ago you were benching 280 then you could do a little more than Erkle. Get back in there and hit it hard. Concentrate on the reps and go heavy. Cut back on the carbs some but not all the way. You will still need those to grow new muscle and have energy during your workouts. I assume you mean you are going to perform squats and deadlifts once a week right? If so you are on track. Sounds good to me. Good luck -Brandon

01-08-2004, 11:52 AM	#7
AL P Man of Steel Join Date: Mar 2000 Posts: 31,151	This post maxed out my bullshit cache so I had a hard time getting here....

01-08-2004, 12:24 PM	#13
The Raven Kiss it... Join Date: Jul 2001 Location: Plano Posts: 33,660	I got more game than Vegas baby, no kiddies allowed. __________________ Raven 2006 Yamaha R6S "If it has horsepower or tits you're gonna have trouble with it eventually..."

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