How often do you work out?

mikeb · 10-21-2001, 08:34 PM

Just curious how often you guys make it to the gym, and how
you cycle your workouts (ie: upper one trip, cardio the next
trip, lower the next etc.).

My goal is three times a week doing pretty much everything.
Lately with being out of town and all twice is week is what
is happening. When I do make it in I do everything because
I don't know when i'll be able to go back.

What is the thinking about seperating cardio and weight
lifting onto different workout days?

bobs94formula · 10-22-2001, 10:33 PM

My partner and I work out 4 times a week. About an hr to hr and a half each day, depends on how much we BS between each set. We do legs one day, arms, chest/shoulders, and back/traps. It is easy for us because all the stuff is at my house. We went out and bought the wieghts, bench, and dumbells. It was cheaper than getting a membership to 24hr fitness. We haven't started cardio stuff yet, just getting back into lifting first.
Bob

Cobra#2885 · 10-23-2001, 07:36 AM

Well last year I was working out five time's a week. Out of those 5 days I would lift 3 time's and at least 30 minutes cardio.

Xcessive · 10-24-2001, 02:29 PM

Ussually go 3-4 times a week... I run a mile on the treadmill and then do my wieghts ...Ussually do Chest and tricepts one day and then the next day I will do back and shoulders and the next time I do legs....then start over again if im not still sore

yellowGT · 10-24-2001, 04:31 PM

Well I just started back on the weights again. My goal is to workout 4-5 days a week. Day 1: chest, biceps Day 2: back, triceps Day 3: shoulders, traps Day 4: legs. I try doing this without skipping a day. After day four I rest one day and start over with day one. Hopefully I will keep it up this time.

10-21-2001, 08:34 PM	#1
mikeb IA2 Join Date: Mar 2001 Posts: 21,613	How often do you work out? Just curious how often you guys make it to the gym, and how you cycle your workouts (ie: upper one trip, cardio the next trip, lower the next etc.). My goal is three times a week doing pretty much everything. Lately with being out of town and all twice is week is what is happening. When I do make it in I do everything because I don't know when i'll be able to go back. What is the thinking about seperating cardio and weight lifting onto different workout days?

10-23-2001, 07:36 AM	#3
Cobra#2885 Lifer Join Date: Sep 2001 Location: Dallas, Texas Posts: 1,041	Well last year I was working out five time's a week. Out of those 5 days I would lift 3 time's and at least 30 minutes cardio. __________________ 1998 Black SVT Cobra #2885

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10-22-2001, 10:33 PM	#2
bobs94formula Lifer Join Date: Feb 2001 Location: Terrell Posts: 2,978	My partner and I work out 4 times a week. About an hr to hr and a half each day, depends on how much we BS between each set. We do legs one day, arms, chest/shoulders, and back/traps. It is easy for us because all the stuff is at my house. We went out and bought the wieghts, bench, and dumbells. It was cheaper than getting a membership to 24hr fitness. We haven't started cardio stuff yet, just getting back into lifting first. Bob

10-24-2001, 02:29 PM	#4
Xcessive get8ch Join Date: May 2001 Location: Plano, Tx Posts: 885	Ussually go 3-4 times a week... I run a mile on the treadmill and then do my wieghts ...Ussually do Chest and tricepts one day and then the next day I will do back and shoulders and the next time I do legs....then start over again if im not still sore

10-24-2001, 04:31 PM	#5
yellowGT Time Served Join Date: Jun 2001 Location: under your girlfriend's bed Posts: 375	Well I just started back on the weights again. My goal is to workout 4-5 days a week. Day 1: chest, biceps Day 2: back, triceps Day 3: shoulders, traps Day 4: legs. I try doing this without skipping a day. After day four I rest one day and start over with day one. Hopefully I will keep it up this time.