Ab Boot Camp Workout

[Mr Evil]

http://64.81.114.233/hosting/Mr_Evil/ab_workout.pdf

Try this workout for a bit. The first week, I could only do it for 1 round. The 2nd and 3rd week only 2 rounds. Finally, 4th week I managed to sqeek out 3 full rounds of it.

[mikeb]

Looks brutal. I'm going to have to try
it http://64.81.114.233/ubb/smile.gif

[Mr Evil]

Its brutal. Be prepared for some serious pain.