kettle ball

[bpawl]

Anybody work out with one of these? If so whats your routine?

[dustin]

And does anyone here work out with a kettlebell?

[Stangin4Lyfe]

Fuck no.
I always laugh whenever I see some small ass terd playing around with one of those!
It probably would kick my ass in some sort, but whenever I see some guy taking a 25lb bell
and chest pressing it, it sure does make me laugh a lot.

Sure, Fedor Emalianenko is a pretty large man, but I definately would not call him in shape by no means.

[347Mike]

I use one. Not for a chest press though but I do however use them for clean and press. THis is for a kettlebell not ball, excuse me. I thought thats what OP was referring to.

[Lloyd Xmas]

I just recently started using one and yes I look like a tard using it, but it works. Check out this link...http://www.youtube.com/watch?v=gzYY3wj_wNY

[poopnut2]

Fuck no.
I always laugh whenever I see some small ass terd playing around with one of those!
It probably would kick my ass in some sort, but whenever I see some guy taking a 25lb bell
and chest pressing it, it sure does make me laugh a lot.

Sure, Fedor Emalianenko is a pretty large man, but I definately would not call him in shape by no means.

He's probably in better shape than the body builders you see on TV. He's just not "shapely."

[Yale]

They're more for building functional strength and toning than power lifting or bodybuilding. Everybody I know that uses them has ridiculous core strength.

[Fobra]

I use them, I'm called "Jimbo the Kettlebell Man" at my gym :D I'm very creative with them and train hard with them, usually Thursdays are my KB days.

[StellarKart]

Saw one in a picture book one time. Didn't know they kept making them after the 1800s were over...