**DFWStangs Summer Transformation 2009**

[GRAYHORSE]

DFWStangs Summer Transformation 2009

Sponsors:


Lockout Industries (www.Lockoutforums.com) You can keep workout logs here if you wish...

(Need more sponsors!)

Same as last year...
There seems to be a lot of badasses in the pumping iron forum. It’s time to put up or shut up. Show us what you got! Summer will be here shortly and this transformation will get you ready for the pool, lake, beach, or whatever.
The transformation can be weight loss, bulk, muscle gain, anything you think will make the best transformation for you to win.

How contestants will be judged: Each judge ranks the contestants from first to last. If there are 10 contestants, each first place vote is awarded 10 points, which decreases to the 10th place vote which would be awarded 1 point. Then all the results would be tallied up to decide the contestant’s place.

Prizes: (So Far)

*$50 in supplements, various sample Prize Packs, Large Met-Rx Gym Bag, and T-Shirts from Lockoutforums.com - Grayhorse

*$50 in supplements - Motoman

*$30 in supplements - SuperWho

*$20 in supplements - D-Money2003


so far… sponsors welcome.


Start Date: Feb 15 2009

End Date: May 15 2009

Rules:
• Must be an active poster on Dfwstangs (Judges discretion)
• Before and After pictures required with newspaper (and close up of date on newspaper so we can verify the date) or a white piece of paper with date and "xxxxxxxxxx" on it. (i will tell you a week prior so there's no cheating by starting now)
• A minimum of 4 before and after pictures of different poses (relaxed front with newspaper), relaxed back or flexed back, front double bicep or most muscular, legs). Make sure these pictures will allow the judges to accurately see your progress. Also keep before and after pictures under the same conditions (i.e. lightning, cameras, poses, flexing). More poses/pictures are encouraged. Guys can wear shorts, Girls can wear bathing suit top also.
• No use of illegal drugs and/or designer steroids/prohormones/hgh (obviously this will be on the honor system)
• Any of the contestants who does not complete the starting pics, final pics, or any of the other requirements will be disqualified.
Below is the information each contestant will fill out.

First round of pics are due on Feb 13-15th!!

In your post include the following….

Age:

Sex:

Height:

Weight:

Short bio about yourself:

Supplements that will be used during the contest:

Short Term Goal:

Long Term Goal:

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...


Competitors:

1. The Raven
2. MotoMan
3. dville_gt
4. 90lxstangman
5. turbodriven
6. 88hatch5_0
7. Da Prez
8. Rafa
9. CobraChic
10. The Big Matt
11. Marisa
12. D-Money2003 (last years winner)
13. Mustang_marc
14. AL P
15. l8trg8tr
16. SlowLX
17. ThreeFingerPete
18. Nasty Nate
19. dustin
20. TRAXX
21. Blown03_GT
22. Sean88gt
23. 11sec4eyes
24. Strychnine
25. 01svtboy
26. redheadintx





(We had 40 last year and about 10 finished)



Judges:
Grayhorse
Strychnine
tex
SuperWho?



Let the games begin! :D

[redheadintx]

I'll add my pictures, measurements, etc. and update my weight prior to the deadline.

Age: 27 (I'll be 28 by the time this is over)

Sex: Female

Height: 5'4"

Weight: 145 http://www.dfwstangs.net/forums/images/smilies/puke.gif

Short bio about yourself: I used to be in great shape about 5 years ago and I've slowly let myself go more and more with each year that passes. I drink too much, eat too much shitty food, and need to exercise more. I get discouraged easily and I almost never follow through with something I say I'm going to do. I'm too short to be this fat and I'm fed up. I am tired of wearing size 8 clothing and not wanting to go out b/c I feel fat & ugly in everything I wear. I want to get healthy again for myself and my family. I want to feel happy and confident so I don't have to dread figuring out what I will wear when I go out that will cover my disgusting body.

Supplements that will be used during the contest: Tri-Lean System

Short Term Goal: shed atleast 10 lbs. of fat, gain muscle tone, jog a 5K without stopping to walk

Long Term Goal: shed atleast 25 lbs. of fat, get my BF% under 20%, and be able to complete (walk/jog) a 1/2 marathon

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[Strychnine]

Judges:
Grayhorse
(Need at least 2 more)

I'll do it.

I won't be competing. Once I got cleared to get active again in December I got back with a vengeance... so I guess my own personal contest already started a month ago. (though I did get some before pics).

[tex]

Since Aaron is competing, I'll volunteer as a judge.

[SuperWho?]

Well, I'm no chick, but I'll volunteer to judge, and I'll throw in a prize from your site to the winner.

[The Raven]

Age: 32

Sex: Male

Height: 5'10"

Weight: 210-215lbs

Short bio about yourself: I was up to 230 at about 10% bodyfat in the beginning of September, when I broke both my right tibia and fibula up in Colorado. I was bed-ridden for the first 4 weeks (couldn't even get up to pee), and then confined to a chair for the next month and a half. I'm a very off or on type personality, so being that I was already unable to hit the gym, my diet went to crap. As my muscle atrophied, the fat replaced it. I still can't do any serious cardio, but it's time to clean my system out, and get this fat off.

Supplements that will be used during the contest: Glutamine, protein, and a multi-vitamin

Short Term Goal: to get this bad weight off (25lbs or so), and begin to build my right leg back up.

Long Term Goal: 220lbs lean and able to jog again.

Other: It'll be interesting to be on this side of the fence this time.

[MotoMan]

Age:
24

Sex:
Yes please! haha Male.

Height:
6 foot.

Weight:
192lbs

Short bio about yourself:
Played sports all my life and have always been in great shape for the most part. Over the last couple years I've been through a couple major injuries that have affected my workout routines (which didn't allow me to finish last years comp). But I'm back at it now and I'm ready to make the transformation. Currently working out and training to start on a mens hockey team.


Supplements that will be used during the contest:
Tri-Lean System (if not then the Venom Hyperdrive)
Syntha-6 protein shakes
multi-vitamin
Vitamin C
Ginseing
Possibly a meal replacement shake of some sort (gotta see what Greg has for that).

Short Term Goal:
Drop 15-20lbs and tone up

Long Term Goal:
Drop to 170-175lb of lean muscle and then bulk to 180-185lbs of lean muscle.

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...
No clue on measurements. If it helps I'm 6foot, wear a size 34 jeans, and a med-larg in tee shirts.

[StellarKart]

I'd be down for this, I'm already trying to bulk up right now as it is.

Age: 23

Sex: Male

Height: 6'

Weight: Varies, though I have a baseline weight of about 175 after a large "evacuation"

Short bio about yourself: I'm a senior in college, studying Kinesiology and hoping to try my hand at personal training when I graduate in May

Supplements that will be used during the contest: Centrum Daily Multivitamin, Universal Nutrition Real Gains (chocolate, ;) )

Short Term Goal: It was to gain 20 lbs by summertime, but I doubt that's going to happen naturally, so my goal will be to gain 10 lbs and hopefully hover around a lean 185.

Long Term Goal: Maintain level of fitness, stay healthy

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

I'd like to be able to naturally bench 225 at least 10 times, squat 225 with ease (I am a weakling when it comes to legs, though not due to not training them), deadlift 315 at least 10 times, get my shoulder press back to 135 (if my hurting/healing right shoulder will let me)

[GRAYHORSE]

Well, I'm no chick, but I'll volunteer to judge, and I'll throw in a prize from your site to the winner.

Cool, if you throw in a $$ amount for them to spend i'll add you to the sponsers. It will be at cost as well.

[SuperWho?]

Cool, if you throw in a $$ amount for them to spend i'll add you to the sponsers. It will be at cost as well.

Bottle of hyperdrive. It's unisex.

[MotoMan]

Cool, if you throw in a $$ amount for them to spend i'll add you to the sponsers. It will be at cost as well.

Greg I'll paypal you some sponsor $$$ again this year, even if it's $50-75 that could be spread over a couple things.

[dville_gt]

Age: 24

Sex: Male

Height: 6'

Weight: 215lbs

Short bio about yourself: About 2 years ago I was 235lbs, not in shape at all, decided to make a lifestyle change, 6 months later I was a SKINNY 168lbs. At that point I decided that I wanted to start bulking. After spending a year finding out that bulking and staying super lean was not possible I dedicated myself to bulking and lifting heavy, that is where I am now, 215lbs, fairly lean, happy but still wanting more size.

Supplements that will be used during the contest: Multi, Creatine, Protein, lots of FOOD!

Short Term Goal: 225lbs @ current bodyfat.

Long Term Goal: 235lbs @ or below current bodyfat.

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...
deadlift : 505
bench : 335
squat : 415

[GRAYHORSE]

Bottle of hyperdrive. It's unisex.

I pay right at $28 a bottle for the hyperdrive but when you paypal me the money it charges 3%. I'll cover the shipping as well to the winners prizes, so if you want to send $30 that would be great. greg@lockoutforums.com

[GRAYHORSE]

Greg I'll paypal you some sponsor $$$ again this year, even if it's $50-75 that could be spread over a couple things.

That would be awsome! The address is above ^^^^. :cool:

[90lxstangman]

I will Get pic's as soon as they are needed

Age: 24

Sex:Male

Height: 5'9"

Weight: 170

Short bio about yourself: 24 yo FF/Medic, I missed the cut off for the competion last year but went ahead and followed it with everyone and had tremendous results. I went from about a 150 and a beer belly to 170 slim and trim. Over the last year I've got involved in Road bike racing again and running 10K's and Half Marathons. This summer I will be competing in the Hood to Coast relay race in Oregon 197 miles of pure calf burning torture.

Supplements that will be used during the contest: Either Syntha 6, or Muscle Milk, Jacked Pre-workout, Cyto-Max, BCAA,

Short Term Goal: Add good solid 5-10 muscle

Long Term Goal: Healthy life style,

[Badass2000gt]

Age:27

Sex: Male

Height: 6'3

Weight: 250

Short bio about yourself: I'm a father of two. A 4 year old girl and a 3 year old boy. Well be married for 5 years next month. I have always been in decent shape until I got married and kinda let myself go. I would love to stay my same weight but with lean muscle and tone.

Supplements: So far I'm using muscle tech. Creakic, Luekic, and gakic. But hopefully tomorrow will be using N-gorge, BCAA, cr2 creatine, Evopro protein.

Short term goal: To lose the fat in my belly and gain strength and muscle development.

Long term goal: Not to gain the fat back.

[LannyN9NE]

Greg if you need another judge I am up for it. Just let me know.

[JKD]

It's bad that the only thing that keeps me from doing this is having my pic photoshopped all over the internet with the constant fat jokes. I think I could win it with Adam pushing me really hard.

[redheadintx]

It's bad that the only thing that keeps me from doing this is having my pic photoshopped all over the internet with the constant fat jokes. I think I could win it with Adam pushing me really hard.

I was nervous about that too... but I posted pics last year and it was made clear in the thread that there would be no bantering, etc. since those of us who are entering are doing it for the sake of our health. I don't think you'll have to worry about it. :)

[The Raven]

It's bad that the only thing that keeps me from doing this is having my pic photoshopped all over the internet with the constant fat jokes. I think I could win it with Adam pushing me really hard.

Like I want the world to see my fat ass as it is at the moment... If you can win, DO IT.;)

[redheadintx]

Like I want the world to see my fat ass as it is at the moment... If you can win, DO IT.;)

Exactly! The "before" pics are the hardest part. Mine this year are going to be worse than they were last year when I said I was going to do this contest and didn't follow through. :Flush:

[Wario]

Exactly! The "before" pics are the hardest part. Mine this year are going to be worse than they were last year when I said I was going to do this contest and didn't follow through. :Flush:

I thought you were going to do real well last year too. :sad2:

You should send my wife an email about the cardio dance classes she does. Great workout and you dont have to deal with a stank gym and men watching you, I have orders to kill any that show up.

If want I can send you her email. lmk


Good luck this year, stick with it.
-nick

[redheadintx]

I thought you were going to do real well last year too. :sad2:

You should send my wife an email about the cardio dance classes she does. Great workout and you dont have to deal with a stank gym and men watching you, I have orders to kill any that show up.

If want I can send you her email. lmk


Good luck this year, stick with it.
-nick

I thought I was too but just like I always do with everything - I quit. I have got to start making MYSELF a priority and putting my health first. I just find myself making excuses to justify my bad choices.

I know your wife does belly dancing and I am absolutely interested in it... it's finding the time that is difficult for me. My daughter is involved in SO much and keeps me busy 90% of the time. It also doesn't help that I live in BFE and most things are a 40 minute drive. See?... more excuses! :spank:

Send me her info... maybe she has something on her schedule that will work for me.

[flashstang04]

I thought I was too but just like I always do with everything - I quit. I have got to start making MYSELF a priority and putting my health first. I just find myself making excuses to justify my bad choices.

I know your wife does belly dancing and I am absolutely interested in it... it's finding the time that is difficult for me. My daughter is involved in SO much and keeps me busy 90% of the time. It also doesn't help that I live in BFE and most things are a 40 minute drive. See?... more excuses! :spank:

Send me her info... maybe she has something on her schedule that will work for me.

Sounds like you have a long road to run back and forth on.

[blownaltered]

It's bad that the only thing that keeps me from doing this is having my pic photoshopped all over the internet with the constant fat jokes. I think I could win it with Adam pushing me really hard.

I'm having an issue with that myself. I just don't want to show off my fat belly to the world. I'm weighing in at 227 right now but I'm trying to get down to 220 by the contest. Join the gym with me Steve, we can work out together and drop some weight.

[SuperWho?]

I thought I was too but just like I always do with everything - I quit. I have got to start making MYSELF a priority and putting my health first. I just find myself making excuses to justify my bad choices.

I know your wife does belly dancing and I am absolutely interested in it... it's finding the time that is difficult for me. My daughter is involved in SO much and keeps me busy 90% of the time. It also doesn't help that I live in BFE and most things are a 40 minute drive. See?... more excuses! :spank:

Send me her info... maybe she has something on her schedule that will work for me.
Go buy a bike AND GET TO IT. :yup:
I live about 20 minutes from town, and you can get a lot done on these nice roads. It's nice to get some fresh air, just carry some pepper spray for the dogs that people feel the need to let roam the countryside.

[turbodriven]

Age: 24

Sex: Male

Height: 5?10"

Weight: 230

Short bio about yourself: I'm a diesel mechanic, so strength is very important to me. I'm a father of two and since they eat what they want so do I and now it's time to get on the right track and set the right example.

Supplements that will be used during the contest: 100% Whey Protein

Short Term Goal: Drop my waistline to a 34 from a 36-38. Also to get rid of my MOOBS!!!

Long Term Goal: Drop the Fat and pack on the lean muscle

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[The Raven]

I'm having an issue with that myself. I just don't want to show off my fat belly to the world. I'm weighing in at 227 right now but I'm trying to get down to 220 by the contest. Join the gym with me Steve, we can work out together and drop some weight.

I wasn't too thrilled to show my before's last year (nowhere near as bad as I am now), but when put next to the afters, who gives a flying fuck what people want to think about the fat pics?

[88hatch5_0]

Age: 29

Sex: Male

Height: 5'11''

Weight: 221 (1-21-2009)

Short Bio: 3 years ago I lost almost 50 lbs and got down to 185. I don't want or need to lose that much. (I looked too skinny) I sit at a desk all day so it's real easy to gain weight, but I don't want to use that as a crutch anymore.

Supplements: 100% Whey protein and possible the Tri-Lean system

Short term goal: Get my weight below 200 and get a little bit more cut up.

Long Term goal: Keep up good dieting habits and keep the weight off.

[Da Prez]

Age: 31

Sex:M

Height:5'7"

Weight:260

Short bio about yourself: I'm a emergency dispatch operator, former truck driver, so i sit on my ass all day, father of 3, recently divorced, very bad eating habits... really need a major change in my life, im hoping this is a nice start in the right direction...

Supplements that will be used during the contest: n/a

Short Term Goal:lose 40 lbs of fat, and build more muscle

Long Term Goal: maintain a healthy weight, somewhere around 200lbs, and get back into heavy weight lifting

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[JKD]

I'm having an issue with that myself. I just don't want to show off my fat belly to the world. I'm weighing in at 227 right now but I'm trying to get down to 220 by the contest. Join the gym with me Steve, we can work out together and drop some weight.

See what kind of deal you can get me the next time you go please.

[flashstang04]

If another judge is needed I am willing.

[StellarKart]

Are pictures to be posted in this thread, and at what time?

[GRAYHORSE]

Are pictures to be posted in this thread, and at what time?

No a thread for contest pics will be started the week of Feb 15th...

[93powerranger]

Age:25

Sex:M

Height:5'11''

Weight:218

Short bio about yourself: I have always stayed fairly active, and I am very competitive. I have always been athletic (fast,strong etc) just never the "complete look" and that is due to diet, I always eat what I want and when I want, so I know the most important thing for me is to clean up my fast food fix.I help run a sports performance facility so it keeps me active daily and I can compete with some top notch athletes on a daily basis.

Supplements that will be used during the contest: N.O. Shotgun and protein and a fairly decent diet (no sodas) hardest thing for me.

Short Term Goal:to gain the "look" that I have always wanted, cut up without losing too much mass.

Long Term Goal: Once I get there to maintain and build on what I have done.

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

Measurements relaxed(measuring tape/ not clothes sizes)-

Bf%-15%

waist-36''

hips/(big butt)-42''

Chest-45''

Forearms-13''

Biceps-16.75''

Thighs-26''

Calves-15''

[Rafa]

Age: 30

Sex: Male

Height: 5' 8''

Weight: 205-210 (haven't weighed myself yet, will update when I do)

Short bio about yourself: Work at desk all day. Real lazy when I get home. Don't have energy like I used to when I was in shape about 5-6 years ago.

Supplements that will be used during the contest: Tri-Lean system and Muscle Milk

Short Term Goal: Lose some of this gut!!! Get in shape this year to do the MudRun...LOL.

Long Term Goal: Like to weigh around 185 lean. Able to have energy and do activities without getting tired quick.

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[CobraChic]

Age: 30

Sex: Female

Height: 5'9"

Weight: 167 http://www.dfwstangs.net/forums/images/smilies/puke.gif

Short bio about yourself: Ummm Hip Replacement so I can't run or jump so my step class has been out for a few years... Then divorced and three kids that are VERY active in school so I have like NO time. Probably started drinking more than I should as well... That and stress of handling it all. A few Christmas pictures I took with my family I seriously look pregnant. Time to take care of myself....Im in.

Supplements that will be used during the contest: N/A

Short Term Goal: shed atleast 10-15 lbs. of fat, work on loosing my belly

Long Term Goal: Loose 25lbs, Tone up, get rid of the belly

Yea pics to come closer to time.

[The Big Matt]

Age: 33

Sex: Male

Height: 6' 4

Weight: 274 as of today, hope to be in the 260s when the contest starts

Short bio about yourself: At my highest I was weighing in at 330+, Got down to 260s before, but let it go, and got back to 305 last year. Since last year, I'm in the 270s, and ready to drop another 40 this year. Never been an athletic or active person, which I blame a lot on ADD :) Since getting on medication for ADD I notice a desire and ability to complete things I set my mind to.

Supplements that will be used during the contest: Protein, Orange Triad

Short Term Goal: During this contest I'd like to drop 20 pounds or so

Long Term Goal: Weigh 220-230 at 15% BF, stay healthy

Other: to come closer to start date

Pics: I'll edit this post near the start date

Good luck everyone, last year really got me started, and 40 pounds lighter. Hopefully this year will do the same.

[Marisa]

Well hell, I may as well jump in. I've tried doing the transformation thing the past few times and always flake out. :tounge-in-cheek:

Age: 31

Sex: Female

Height: 5'7"

Weight:150 :yell:

Short bio: Recent life changes took me down a path of complacency, laziness and overindulgence in things I have been denied in the past. I'm a bartender so I take in lots of calories in the form of alcohol/shots 4 or 5 days a week. I need structure. (and pretty much ditto everything April posted in her bio. I feel ya, sister. I fucking feel ya.)

Supplements: none

Short term goal: drop 10-15

Long term: drop 25-30

fuck!

[The Raven]

Ummm Hip Replacement so I can't run or jump so my step class has been out for a few years...

Try the recumbent bike C, that's what I'll be relegated to when I can do it for more than 10 minutes at a time without pain.

[JKD]

Age:

Sex: Male

Height: 5'9

Weight: 285lbs :(

Short bio about yourself: In 2001 I had a work related injury where I was unable to work/excersise. With the medication and time off, I ballooned from my martial arts competitiveweight at 195lbs to 245lbs in one year and devolped some BAD eating habits. My wife and I recently had a baby where I gained even more weight. I'm sick of it, something need to change.

Supplements that will be used during the contest: Open to suggestions, never used any.

Short Term Goal: Lose as much weight as possible. Feel healthy again.

Long Term Goal: Get and stay healthy. I'd like to get to 200-210lbs with an acceptable bodyfat %.

Other: I've never taken any measurements, never really worked out with weights before. Only measurement I am aware of is waist size. Currently I am a 44, I want to get back to a 34.

[D-Money2003]

Age: 22

Sex: Male

Height: 5’11

Weight: 235

Short bio about yourself: I won last year and hope to win it all again! I did my first half marathon back in November and im going to do another one at the Cowtown Feb. 28.

Supplements that will be used during the contest: N.O. Xplode and Hyperdrive Venom

Short Term Goal: To lose as much weight as possible and try and gain some muscle.

Long Term Goal: I would like to keep the weight off and continue losing weight and gaining muscle.

[347Mike]

Age: 22

Sex: Male

Height: 5'10"

Weight: 140

Short bio about yourself: I was fairly dedicated to this last year and worked out 5-6 days a week for better part of the year, religiously. I made noticeable gains last year and i hit a max of 165lbs, doubled my lifts across the board and put on a decent amount of mass. However, lost it all due to several reasons i will leave unmentioned. Id like to dedicate myself to the gym regardless of whats going on in my life or how many hours i work.

Supplements that will be used during the contest: Muscle Milk and Creatine

Short Term Goal: Add as much body mass / muscle as possible, naturally.

Long Term Goal: Add as much body mass / muscle as possible, naturally.

[AL P]

Age: 37

Sex:M

Height:5'10"

Weight:~228

Short bio about yourself:I've lifted consistently with only a one year break for the past 16 years. For the contest, I'm just going to try to drop as much fat as possible while gaining some tone and maybe a little size. I haven't eaten "right" in a long time but have started to do that now as the beginning of the contest approaches.

Supplements that will be used during the contest: Twinlab creatine, Myoplex protein, nature's energy drink (black coffee) lots of good staple foods like plain oatmeal, brown rice, etc. I can't sit and eat chicken breast after chicken breast, that's not my scene so I have to stay fresh or I get bored and fall off the wagon.

Short Term Goal: None really, just a good showing.

Long Term Goal: My goal has always been to just stay in shape and look decent.

Other: I'm hoping I can run 3 miles in 24 minutes at 200+ lbs. of bodyweight. I did it a while back and its a good short term cardio goal that fits within the timeframe of this contest.

[blownaltered]

Age: 28

Sex: Male

Height: 6'

Weight: 226

Short bio: I lifted when I was in high school atleast 4 days a week till I was 19, that's when I blew out my shoulder. I really put on weight when I quit smoking back in '03, I went from 190 to 235 in 6 months. I lost 30lbs in '06 but then my wife had a baby and I put it right back on. Really want to get back on track.

Supplements: Protein and vitamins

Short term goal: Lose 30lbs

Long Term Goal: Cut body fat and build some size

Other:

[SlowLX]

What the hell I'm game

Age:22

Sex:M

Height:5-11

Weight:178

Short bio about yourself Dealt with a string of personal issues after I got back form Iraq in 06, started to get back to my old shape last year but haven't been to serious with ti.

Supplements that will be used during the contest:Protein, Creatine, Glutamine

Short Term Goal:Finish 50 miles on the bike, and get back below 10% BF

Long Term Goal:Ride a century, run another half marathon if my legs hold up, and maintain a healthy workout after I get out of the Corps this summer.

[GRAYHORSE]

So far $50 is going to have to spread a long way. :D

[TonyMCev]

So far $50 is going to have to spread a long way. :D

why not require a $50 entry fee, via paypal, for everyone wishing to participate. then reward 1st and maybe 2nd place.

getting vested would serve as extra motivation too...

just my two cents...

[Badass2000gt]

why not require a $50 entry fee, via paypal, for everyone wishing to participate. then reward 1st and maybe 2nd place.

getting vested would serve as extra motivation too...

just my two cents...

X2 I'm down for that.

[GRAYHORSE]

why not require a $50 entry fee, via paypal, for everyone wishing to participate. then reward 1st and maybe 2nd place.

getting vested would serve as extra motivation too...

just my two cents...

I wouldnt mind but people arent going to want to spend that much. Also if we were playing for a lot of money, someone that knew what they where doing would be more likely to use drugs or supplements that arent allowed.

If contestants want to throw in $20 for supplents to go to the top 3 placings i wouldnt mind. :D

[Badass2000gt]

I wouldnt mind but people arent going to want to spend that much. Also if we were playing for a lot of money, someone that knew what they where doing would be more likely to use drugs or supplements that arent allowed.

If contestants want to throw in $20 for supplents to go to the top 3 placings i wouldnt mind. :D

I would do 20 bucks.

[GRAYHORSE]

I would do 20 bucks.

Send it over and i'll add you to the sponsers, i know some others were talking about donating to the winners fund. :cool: I may have to up mine to $100 plus the other stuff...

Greg@lockoutforums.com

[bert89coupe]

hmmm, this sounds interesting and fun and i'm tired of having this gut. Hell, i can't even post pics of parts i'm trying to sell, little alone a picture of me lol

[Blown03_GT]

I'm in the same boat as 347Mike, I just might get in on this one this year. I have a few things comming up that might make it difficult for me to post the after pictures as I will be away from home on work related things for pretty much the entire time of the competition.

[347Mike]

I'm in the same boat as 347Mike, I just might get in on this one this year. I have a few things comming up that might make it difficult for me to post the after pictures as I will be away from home on work related things for pretty much the entire time of the competition.

183 and Murphy! Be there or be square..

[Blown03_GT]

183 and Murphy! Be there or be square..
I'd so be in, but I'm living in South Carolina now. It's kinda out of the way.

[TRAXX]

Put my name on the list Greg. I think Im roughly in the same shape I was last year :rolleyes:



Age: 29 at start of Summer transformation 30 at end :(

Sex: Male

Height: 6' 0"

Weight: 240

Short bio about yourself: I have a little more motivation to get back in shape this year. I am getting married in November! And we all know wedding = hundreds of pictures being taken.

Supplements that will be used during the contest: Think ill try some Venom Hyperdrive

Short Term Goal: 225 (by end of contest)

Long Term Goal: 210 (by the wedding)

Other: Ill take some measurements this week.

[GRAYHORSE]

Put my name on the list Greg. I think Im roughly in the same shape I was last year :rolleyes:

Cool, fill out the little bio so others can see your starting info... Thx!

[GVazquez]

Hell, I guess im in too, It will give me more motivation!!!


Age:36

Sex:M

Height 5-11

Weight:195

Short bio about yourself: Father of 3 work 2nd shift, dont have time for Gym, so bought a home weight set, Ill be doing it all from Garage!!:wank:

Supplements that will be used during the contest: Pro-Stanivar /6oxo Xtreme and whatever else Greg recommends>>>

Short Term Goal: Tone up build upper body

Long Term Goal: keep working out, keep a decent build

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[GRAYHORSE]

Hell, I guess im in too, It will give me more motivation!!!


Age:36

Sex:M

Height 5-11

Weight:195

Short bio about yourself: Father of 3 work 2nd shift, dont have time for Gym, so bought a home weight set, Ill be doing it all from Garage!!:wank:

Supplements that will be used during the contest: Pro-Stanivar /6oxo Xtreme and whatever else Greg recommends>>>

Short Term Goal: Tone up build upper body

Long Term Goal: keep working out, keep a decent build

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...


You can join the contest but you cant use Pro-Stanivar during this contest. It is a Pro hormone/Designer Steriod.

[bert89coupe]

gregg, if i ordered that stuff today before noon, should it be here in longview tomorrow or monday. Just trying to get an idea on when i should be looking for it at my work.

[GRAYHORSE]

gregg, if i ordered that stuff today before noon, should it be here in longview tomorrow or monday. Just trying to get an idea on when i should be looking for it at my work.

You should get it Monday...

[bert89coupe]

You should get it Monday...



cool, thanks man

[ThreeFingerPete]

Age:25

Sex:M

Height 6'5"

Weight:280

Short bio about yourself: Stopped lifting and training a few months ago due to being a fucking lazy bitch. I'm going to stop that shit right now. :)

Supplements that will be used during the contest: Protein, hyperdrive

Short Term Goal: 250 @ 12%

Long Term Goal: 265 @ 12%

[bert89coupe]

Age:25

Sex:M

Height 6'5"

Weight:280

Short bio about yourself: Stopped lifting and training a few months ago due to being a fucking lazy bitch. I'm going to stop that shit right now. :)

Supplements that will be used during the contest: Protein, hyperdrive

Short Term Goal: 250 @ 12%

Long Term Goal: 265 @ 12%




i didn't think you were that tall, i don't think we've ever met, but i just didn't expect to see 6'5" up there lol

[ThreeFingerPete]

That's the infamous Big Matt for reference.

[tenacious j]

That's the infamous Big Matt for reference.

damn thats a damn fine mustache Big Matt is sporting!

[The Raven]

Nice molestache!

[redheadintx]

damn thats a damn fine mustache Big Matt is sporting!

I was thinking the same thing! Wth?

I'm ready to get this thing started! I need to go order more Tri-Lean soon.

[GRAYHORSE]

Alright guys, for those of you that are wanting to use Hyperdrive 3.0+ for your transformation i have it on sale right now for only $27.99. Limited supplies, just thought i'd tell yall first. :cool:

[Denny]

I should have jumped in on last year's competition... oh well. This year is not going to be a drastic of a change as the last 7 months. I just want to see reaction of people when I get home next week.

[Tiny Tim]

Why not..

Age: 28

Sex: M

Height: 6'11"

Weight: 300

Short bio about yourself: I'm a lazy ex-athlete that needs to lose weight. Mainly because of high blood pressure. I was 315 a few weeks ago.

Supplements that will be used during the contest: Food

Short Term Goal: 270

Long Term Goal: 250

[GRAYHORSE]

Pics thread starts next week!! :cool:

[347Mike]

Pics thread starts next week!! :cool:

Word..

[flashstang04]

Everyone get in shape for their before pics! :)

[The Raven]

Everyone get in shape for their before pics! :)

Round is a shape, and I'm ready to go. :) :o

[Da Prez]

Round is a shape, and I'm ready to go. :) :o

im definitly in shape for this competition...

[ruffdaddy]

So is this going to be a competition leaning towards the biggest loser style? Or is it possible to place if you're already in semi-decent shape, and just want to get ripped with a little bit of muscle gain possibly...

[Badass2000gt]

So is this going to be a competition leaning towards the biggest loser style? Or is it possible to place if you're already in semi-decent shape, and just want to get ripped with a little bit of muscle gain possibly...

I think its best overall look. I wish we started this a month ago cause I have seen a big difference in my body already.:disappointed:

[GRAYHORSE]

So is this going to be a competition leaning towards the biggest loser style? Or is it possible to place if you're already in semi-decent shape, and just want to get ripped with a little bit of muscle gain possibly...

overall transformation.

[The Raven]

So is this going to be a competition leaning towards the biggest loser style? Or is it possible to place if you're already in semi-decent shape, and just want to get ripped with a little bit of muscle gain possibly...

As has been said, it's overall transformation, but someone in shape like yourself could potentially be at a disadvantage simply because it's harder to make progress for you than a "greenhorn." Go ahead and enter, it's not like you've got anything to lose.

[lolo89cpe]

when is everybody takin pics... I think im gonna get in on this one...

[StellarKart]

when is everybody takin pics... I think im gonna get in on this one...

Feb. 13-15. I'm guessing there will be a new thread opened for the pics but that's Greg's call...

[GRAYHORSE]

when is everybody takin pics... I think im gonna get in on this one...

Yeah, next week a thread for pics will be started. If you in fill the app. out that's on the first post....

[dustin]

Age: 23

Sex: m

Height: 6'3

Weight: 275

Short bio about yourself: Back in April I decided that I wanted to join the military. At the time I weighed 336. I've been having some trouble as of late so i'm using this to help me get back on top of things.

Supplements that will be used during the contest: n/a

Short Term Goal: -25lbs

Long Term Goal: -50 lbs total

[ruffdaddy]

As has been said, it's overall transformation, but someone in shape like yourself could potentially be at a disadvantage simply because it's harder to make progress for you than a "greenhorn." Go ahead and enter, it's not like you've got anything to lose.

I just dont wanna waste the judges, or my time...but fuck it I may get around to it anyways.

[tex]

I just dont wanna waste the judges, or my time...but fuck it I may get around to it anyways.

Don't be lazy!

[347Mike]

Can i use a bubble lens so it makes me look wider?

[tex]

Fun house mirrors work better.

[SuperWho?]

Age: 23

Sex: m

Height: 6'3

Weight: 275

Short bio about yourself: Back in April I decided that I wanted to join the military. At the time I weighed 336. I've been having some trouble as of late so i'm using this to help me get back on top of things.

Supplements that will be used during the contest: n/a

Short Term Goal: -25lbs

Long Term Goal: -50 lbs total

Which branch? You don't want to go in as a diet recruit, those poor bastards had to do three times the work with half the food at chow.

[dustin]

Which branch? You don't want to go in as a diet recruit, those poor bastards had to do three times the work with half the food at chow.

Army. I'm doing a warrant officer packet with the intention of flying helicopters.

[SuperWho?]

Army. I'm doing a warrant officer packet with the intention of flying helicopters.

You should be fine. Army isn't known for strict weight standards.

[ruffdaddy]

Don't be lazy!

I prefer the term effecient :)

[Blown03_GT]

I'm in, I figure this will keep me motivated to push through on days that I don't feel like going to the gym.

Age: 29

Sex: M

Height: 5'10''

Weight: 146

Short bio about yourself: Been in the Marines for just about 7 years now and just feel like it's time gain a little weight and get stronger.

Supplements that will be used during the contest: Creatine, protien, and proably some form of pre-workout intensifier.

Short Term Goal: Gain 10-12lbs

Long Term Goal: Gain 25lbs

[Blown03_GT]

Looks like myself and Mike are the only ones trying to gain weight in this little thing.

Just wanted to say good luck to everyone and I hope everyone makes it all the way through.

[The Raven]

Looks like myself and Mike are the only ones trying to gain weight in this little thing.

Just wanted to say good luck to everyone and I hope everyone makes it all the way through.

I wanna put the "good" weight back on that I've lost since the accident, though getting rid of this belly is priority.

[Sean88gt]

I should have done this last year as I was almost 240lbs
Now:
Age: 32

Sex: M

Height: 5'11''

Weight: 208

Short bio about yourself: Took an 11 year break for working out, decided last April that I was tired of having a lack of energy. No fun railing on people that are fat and when busting out some gems people won't make eye contact with you. So I got my ass in gear, dropped down to a low of 201 and started hitting the weights.

Supplements that will be used during the contest: Not sure yet - if any, I generally work out clean.

Short Term Goal: Cut down to 185

Long Term Goal: Maybe cut as low as 175 and mass back up to around 200lbs

[11sec4eyes]

Age:25

Sex:male

Height:6'2"

Weight:270-275

Short bio about yourself:I played football most of my life and was never really out of shape untill the end of highscool. I started doing Brazilian jujistu and shed about 65 lbs. Now I have a 1 year old daughter and have the gut to prove it.

Supplements that will be used during the contest:none, unless someone wants to give me some...lol

Short Term Goal:lose 30 lbs

Long Term Goal: get back to 200 lbs and stay healthy

Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...N/A

[GRAYHORSE]

Alright 28 people so far. Still only one sponser. :(

I'll try and get a post up for pictures to start soon!

[Chuck]

Age: 38

Sex: M

Height: 5'7"

Weight: 185

Short bio about yourself: Worked out on and off since high school. Blessed with high metabolism, but since I turned 30 it's slowed down a bit...gaining and keeping on average 3-4 lbs a year. My best weight/bf% was when I was 25 (155 lbs/<5%). Not looking to get back there, but would like bf% in the mid teens and lose the gut.

Supplements that will be used during the contest: I still have some Size On I bought from Greg a while back, so I'll probably use that until it's gone for muscle recovery.

Short Term Goal: Reduce the gut and lose a couple of inches in my waist.

Long Term Goal: Get back in my 30" jeans and maintain a better, realistic diet.

Other: Update when I get measurements.

[D-Money2003]

Alright 28 people so far. Still only one sponser. :(

I'll try and get a post up for pictures to start soon!

I will send some money via pay pal when i get home from work

[MotoMan]

Why don't we all donate $10, that way there's even more movitation to win. I don't mind giving more personally, I just don't want to be the only one giving.

[Blown03_GT]

I'll see whats in the budget, but I know I can find at least 10 bucks to throw in. I have no chance in hell of winning this thing, but who ever does win should get something more than a "Good Job"

[SuperWho?]

I pay right at $28 a bottle for the hyperdrive but when you paypal me the money it charges 3%. I'll cover the shipping as well to the winners prizes, so if you want to send $30 that would be great. greg@lockoutforums.com

Sent the money, I thought I had already, guess I forgot. We need more sponsors to step up. What's 20 or 30 dollars?

[MotoMan]

Greg, just sent you $50.... hope this motivates some others to step up and donate to the contest.

[GRAYHORSE]

Thanks guys! We are up to $130 in supps and some T-shirts so far. :cool:

[avinson]

Do we have a prize for a reversal transformation? There is no way i will be losing weight this year haha. Good luck to everyone.

[D-Money2003]

Thanks guys! We are up to $130 in supps and some T-shirts so far. :cool:

just sent you 20 bucks

[blownaltered]

Looks like I am out of this do to medical reasons, hopefully I will be able to do this next year.

[SlowLX]

so when are we gunna post pics by?

[Blown03_GT]

so when are we gunna post pics by?
I think he said he would start the thread at the end of this week.

Greg I'll throw some money your way for sponser ship in a week or two when I get my tax return.

[GRAYHORSE]

so when are we gunna post pics by?

the pics thread is up....

http://www.dfwstangs.net/forums/showthread.php?t=383083

Blown03 - Thanks!

[StellarKart]

Just curious how you hold a decent pose while holding a newspaper? I have been trying to wrap my brain around this one for a few weeks now...

[GRAYHORSE]

Just curious how you hold a decent pose while holding a newspaper? I have been trying to wrap my brain around this one for a few weeks now...

lol, you show the paper in one of the pics up close. then tape the paper on the wall behind you if you want to get some serious poses going on. :D

[StellarKart]

lol, you show the paper in one of the pics up close. then tape the paper on the wall behind you if you want to get some serious poses going on. :D

Haha, I was just trying to picture myself doing a most muscular while holding the front page of the dallas morning news...

[11sec4eyes]

lol, you show the paper in one of the pics up close. then tape the paper on the wall behind you if you want to get some serious poses going on. :D

LMAO. I am going to do my pics tomorrow and I know I am a fatty... Hey Greg I am sending you a pm I have a few questions...

[StellarKart]

LMAO. I am going to do my pics tomorrow and I know I am a fatty... Hey Greg I am sending you a pm I have a few questions...

I'm hoping that I'll be a fatty by the end of this transformation. Maybe we can just trade places on this one...

[takiller]

aww dang man. just saw this on here after ive been busting my butt in the gym for months now. was chunky now pretty lean....dang it. can i still join for the next round or something, i still am far from where i wanna be .

[The Raven]

aww dang man. just saw this on here after ive been busting my butt in the gym for months now. was chunky now pretty lean....dang it. can i still join for the next round or something, i still am far from where i wanna be .

Rules:
• Must be an active poster on Dfwstangs (Judges discretion)

I'm not a judge this go 'round, but I don't think that being here a month with 9 posts clasifies as being an active member. Don't let that stop you from setting and making goals though. ;)

[StellarKart]

I'm not a judge this go 'round, but I don't think that being here a month with 9 posts clasifies as being an active member. Don't let that stop you from setting and making goals though. ;)

I hope that means I somehow qualify...

[The Raven]

I hope that means I somehow qualify...

90 posts in a month is pretty "active." lol Better have that bribe money ready...:p

[StellarKart]

90 posts in a month is pretty "active." lol Better have that bribe money ready...:p

My tax return = small. I'll see what I can do...

[SuperWho?]

I hope that means I somehow qualify...

I've got no problem with it. Just go make another 10 posts to get over 100. You got till the 15th.

[The Raven]

I've got no problem with it. Just go make another 10 posts to get over 100. You got till the 15th.

Thus the bribe money, I can delete 'em faster than he can post 'em.:D

[StellarKart]

I've got no problem with it. Just go make another 10 posts to get over 100. You got till the 15th.

Yeah I've been trying to post like crazy. I really just want an avatar...

[StellarKart]

Thus the bribe money, I can delete 'em faster than he can post 'em.:D

Hope you didn't see those 25 spam posts I made in the joke forum...

[Blown03_GT]

Yeah I've been trying to post like crazy. I really just want an avatar...
You only have 907 posts to go before you can have one.

[StellarKart]

You only have 907 posts to go before you can have one.

You gotta be kidding me...:cussing:

[The Raven]

Hope you didn't see those 25 spam posts I made in the joke forum...

Careful now, you can't post before pics if you're banned. :p

[Blown03_GT]

You gotta be kidding me...:cussing:
Nope have to get to 1k or become a paid member. You might also be able to bribe The Raven to hook you up, but I doubt that.

[l8trg8tr]

Do I have enough posts and length of time to qualify? Usually lurk more than I post.

Chris

[SuperWho?]

Hope you didn't see those 25 spam posts I made in the joke forum...

Posts in the joke forum don't count towards your post count. Bribing Aaron never hurts though. :mischievous:

[StellarKart]

Nope have to get to 1k or become a paid member. You might also be able to bribe The Raven to hook you up, but I doubt that.

I already gotta bribe him just to participate, who knows how much it'll be for a 50x50 picture!! :(

[Strychnine]

I'm thinking I might go back on my first statement and actually get in on this.

Age: 25

Sex: M

Height: 5'10"

Weight: 210

Short bio about yourself: Engineer by day, conquerer of worlds by night.

Supplements that will be used during the contest: Protein, joint supp, BCAA,

Short Term Goal: 190 with no loss of strength

Long Term Goal: 190 and complete a tri... with no loss of strength

Other: ?

[Muffrazr]

hmmm, this sounds interesting and fun and i'm tired of having this gut. Hell, i can't even post pics of parts i'm trying to sell, little alone a picture of me lol

If you do decide to do something and need a workout partner, holler at me. I haven't signed up at any gyms or anything, but I can.

[Nate]

Do I have enough posts and length of time to qualify? Usually lurk more than I post.

Chris

Any of the judges want to chime in for this guy? I lift with him in the evenings now and he was just curious.

[Stangin4Lyfe]

Any of the judges want to chime in for this guy? I lift with him in the evenings now and he was just curious.

Standing around with your finger up your butt don't exactly qualify as "lifting".
:D

[Nate]

Standing around with your finger up your butt don't exactly qualify as "lifting".
:D

Wah wah waaaaaah...i actually have made some progress.

[Stangin4Lyfe]

Wah wah waaaaaah...i actually have made some progress.

Progess is good!
Just don't quit on yourself this time.
Haven't seen you down at my eating spots.

[Nate]

Progess is good!
Just don't quit on yourself this time.
Haven't seen you down at my eating spots.

Go meet up with Chris at 4:45 after work we lift until about 6-6:30 ish then I head home, eat dinner and go on about my evening activities...

Did have chipotle today though. :notworthy:

I got really sick last week but I just took a week off, came back this week and am finally seeing some progress...gotta remember it's a marathon not a sprint and this will take awhile and a life change to get where I need to be. Leg day today...:bigeyes:

[Stangin4Lyfe]

Go meet up with Chris at 4:45 after work we lift until about 6-6:30 ish then I head home, eat dinner and go on about my evening activities...

Did have chipotle today though. :notworthy:

I got really sick last week but I just took a week off, came back this week and am finally seeing some progress...gotta remember it's a marathon not a sprint and this will take awhile and a life change to get where I need to be. Leg day today...:bigeyes:

Yup, no pain...no gain!
I actually got another partner for a bit(at least till his cycle runs out and he quits again, lol).
My leg day is tomorrow at 7-10am!!!
Keep up the good work and welcome back.

[The Raven]

(at least till his cycle runs out and he quits again, lol)

What's the point of working out if it takes juice to stay motivated? Sounds like an expensive "hobby."

[Stangin4Lyfe]

What's the point of working out if it takes juice to stay motivated? Sounds like an expensive "hobby."

I agree completely, but some people don't have heart or inner drive...
or maybe it takes "something" to spark that inner drive.
Never understood it, never will.

At least he don't bitch and moan about my workouts too much.

[Beenfetchedlately]

I agree completely, but some people don't have heart or inner drive...
or maybe it takes "something" to spark that inner drive.
Never understood it, never will.

At least he don't bitch and moan about my workouts too much.
AMEN on this brother.

I've had 3 partners in the last 6 months. the first two cried more then they lifted with me. Mine probably arent near as intense as yours as for how many exercises per body part...Dogg Crapp here. But the intensity level on each group is there. Kinda sucks working out by yourself on somethings but its also hard to find someone with the same mental focus as us.

I like competing against my partner on reps. Helps push me further.

[agiraldo]

Age:25

Sex:M

Height 6-0

Weight:230

Short bio about yourself: Used to train alot, hurt shoulder and now I barely workout. I never do cardio and I am going to try and get the hang of it for my own health and my family. :)

Supplements that will be used during the contest: Myoplex bars, Protein, Glutamine, and Multivitamins

Short Term Goal: Tone up lower body and lose huge life saver ring around stomach

Long Term Goal: keep working out, get vascular

Other: (Optional) Pick up more ladies

[MotoMan]

No one else has volunteered to donate....

[MotoMan]

And man am I jittry.

[mustang_marc]

Age: 34
Sex: Male
Height: 6'
Weight: 190
Short bio about yourself: I'm ex-military and have been out for 13 years now
and haven't done squat since I've been out. I was at 220 lbs about a year and
a half ago and with mtn biking, I've slimmed down to 190. I've never been
much of a weight lifter or had much muscle tone - so this contest will hopefully carry me through to my goals. I haven't been able to do a pullup/chinup in 10 years. That's my goal!
Supplements that will be used during the contest: Syntha 6, BCAAs, creatine
Short Term Goal: Gain 10 lbs of lean muscle, get body fat down to under 15%
Long Term Goal: Gain 20 lbs of lean muscle, get body fat down to under 10%
Other: (Optional) Starting and ending measurments, lift stats, BF%, etc...

[01svtboy]

Age: 24

Sex: Male

Height: 5-7

Weight:215-218

Short bio about yourself: Started working out in June of 08. Have made awesome progress so far. I weighed 265-270lbs. I was tired of being so fat and outa shape. I couldn't run, I had trouble getting in and out of cars, had trouble putting my socks/shoes on,and the list goes on, lol. I like working out and love riding my bike. I hope to make more progress as the weather gets better and can hit the trails more often. I wish everyone the best of luck, AND DON'T GIVE UP! HANG IN THERE! TILL THE END!!!!:headbang:

Supplements that will be used during the contest: superpump250, Ngorge, BCAAs, Syntha 6

Short Term Goal: Gain strength, loose some weight and be somewhere 20%BF.

Long Term Goal: Lean up and tone up about 15%BF.

Other: 25%BF

[Chili]

That's the infamous Big Matt for reference.

I just realized that Big Matt was actually Horatio Sanz from SNL.. Damn, a DFWStangs celebrity!!

http://www.delawareonline.com/blogs/uploaded_images/sanz-702369.gif

[GTChick01]

Damn. I'm too late. :(

[AL P]

Damn. I'm too late. :(

You can still use it as motivation, post up some pics and get to work!

[redheadintx]

You can still use it as motivation, post up some pics and get to work!

That's what I did! :) Go for it!

[01svtboy]

:fing02:That's what I did! :) Go for it!

[GTChick01]

You can still use it as motivation, post up some pics and get to work!

I'll use it as motivation, but not posting up pics. :thumbsdown:

[Nate]

I'll use it as motivation, but not posting up pics. :thumbsdown:

I don't have an issue with you starting a week late...

post the pics..or just PM Me. :fing02:

[Wario]

I'll use it as motivation, but not posting up pics. :thumbsdown:


Shit, dress up for them like Nate did. haha

[Nate]

Shit, dress up for them like Nate did. haha

:yup:

[JKD]

Damn. I'm too late. :(

I'm going along with it as well. I wasnt going to post pics up either to get photoshopped all over the place. I lost 11lbs last week. :D

[Nate]

I'm going along with it as well. I wasnt going to post pics up either to get photoshopped all over the place. I lost 11lbs last week. :D
Cut out the salt did you?

[MotoMan]

I haven't had near the jump start like I did last year on the working out. The diet is definitely much better this time around. I've actually started weighing out the portions of meat, counting calories, cutting out sugar, just the right stuff on the diet I lacked last year. I've still got plenty of time though.

[GRAYHORSE]

Added the Met-Rx gym bag to the prizes....

[GRAYHORSE]

Final pics are due Friday!!

[Al Capown]

Well I wasn't able to make this one but Im doing a biggest loser with some peeps from work. 50bones entry fee, pot is up to 500 so far. Im hoping I can lose the fat that I gained back since last comp. I got a GF and got lazy. Goood luck to all in this 09 comp. Im glad Greg setup up the 08 one I felt great.