ok Back At It

[JJG 5.0]

well i am going to hit the gym again... the hard part is what to eat that is healthy... well i am alittle weird i dont like alot of foods.. so its hard for me to eat healthy i like chicken just not on a bone... and no fish at all... so what are some things that i can eat thats fast... cuz some weeks i work like 60 to 70 hours aweek,,, just seeing what there is good to eat that can help you get in to shape... i will be in the gym 4 to 5 days a week for atleast an hour.... and suggestions thanks guys

[tex]

Bake chicken breasts for the week on your day(s) off, most veggies can just be thrown in the microwave, fruit and trail mix for snacks, protein powder in a container just add water and shake... there are tons of ways to prepare, it's all about how dedicated you are.

[JJG 5.0]

ok thanks man... i have like 6 big bottles of protein.... and love veggies... but what about for breakfast....

[tex]

My fav is browning turkey and throwing it in the fridge. Morning comes I throw some in a skillet, add some eggs/egg beaters mix it all up and put it on a whole wheat tortilla or wrap, top w/ salsa and low fat cheese. Add a banana or some other fruit, it just takes a few minutes for a light breakfast.