Workout for girls

[99shestang]

I need some help in the weights section of my workout. I do a lot of cardio but I need some good exercises I can do that target my inner thighs, butt, love handles, arms and shoulders/back! I don't want to get buff... but I want to be more tone. Like I said I do cardio every dang day but I need to work out the rest of my body with some weights. My stomach is fine since I do crunches every day before I go to sleep.

[mikecobra95]

Cardio and diet are first and foremost in that area.

More sex tones up that area as well........... Try being on top for more of a workout:)

[99shestang]

lol... well I have a good diet and cardio is no problem for me. ;)

[mikecobra95]

lol... well I have a good diet and cardio is no problem for me. ;)


Well then........ sex is your answer......

But in the gym I would guess some ab machines, oblique machines, etc..........

Maybe try riding the bike for cardio.......

[minidragstrdrivr]

Go get SELF Magazine with Kate Beckinsale on the cover and they have some awesome toning moves. The section is called "Sculpt like a Star"

[99shestang]

Go get SELF Magazine with Kate Beckinsale on the cover and they have some awesome toning moves. The section is called "Sculpt like a Star"

I'm going to Walmart on lunch so I will look for it. I work out with my friend Matt and he has me doing all cardio but I don't need any more muscle... I just need to be tone and stay that way. :)

[99shestang]

Well then........ sex is your answer......

But in the gym I would guess some ab machines, oblique machines, etc..........

Maybe try riding the bike for cardio.......
Sex = Cardio

:D

[mikecobra95]

Sex = Cardio

:D


pfffft. That depends on how good your man is :D

[99shestang]

pfffft. That depends on how good your man is :D

Nope.. how good we both are. We are 50/50 :cool:

[GRAYHORSE]

Building muscle is building muscle, smash some weights and see results. :D