I did monser sets of 12 reps with the 20lbers yesterday...

[The Raven]

...and I'll be damned, I'm sore. :o It's definitely gonna be a slow road to recovery, I normally rep 225lbs for 8-10 on the military press, and had trouble with 185 for 12 last night. Two months off and a broken leg will definitely take a toll on athletic progress. :(

[SVT Lurch]

I didn't think you were going, I hadn't heard from you. Are you going again tonight?

PS If that's all true, I should be pretty darn close to you. :p

[Stangin4Lyfe]

It will all come back...just give it some time.
Try not to drop the bar on your head in the meantime.
:D

[GRAYHORSE]

ahh, you'll get it fast! Let me know if you need anything. :cool:

[The Raven]

I didn't think you were going, I hadn't heard from you. Are you going again tonight?

PS If that's all true, I should be pretty darn close to you. :p

I'll be there at 6:30 ish tonight. Don't feel bad, I didn't mention it to Dave either, becasue I knew it was gonna be a wuss workout, and that I'd have to revise the regular flow to accomodate my leg. I wanted to at least get a few workouts in to know that I wouldn't be a total hinderance to lift with. Bring it.

[Stangin4Lyfe]

ahh, you'll get it fast! Let me know if you need anything. :cool:
You don't got anymore magic pills, do ya???
:p

[The Raven]

ahh, you'll get it fast! Let me know if you need anything. :cool:


I'm out on supps for a good while, at least until I'm able to work legs again, which is looking to be a good year or so. I'll be back eventually though, and with a vengence. Much to Stangin4Lyfe's chagrin, I very well may be lookin' for a little test HRT (legal, of course) to "rehab" my leg, and the supporting gammet as well.

[The Raven]

You don't got anymore magic pills, do ya???
:p

Preferably the kind that heal bones. Got a hookup on HGH Greg? :D

[SVT Lurch]

I'll be there at 6:30 ish tonight. Don't feel bad, I didn't mention it to Dave either, becasue I knew it was gonna be a wuss workout, and that I'd have to revise the regular flow to accomodate my leg. I wanted to at least get a few workouts in to know that I wouldn't be a total hinderance to lift with. Bring it.
I may be a few minutes late, but just get going and I'll catch up/stay late to finish.

[The Raven]

I may be a few minutes late, but just get going and I'll catch up/stay late to finish.

I take a little longer to get there/get dressed due to dealing with the crutches and boot. Should be about right, depending on your definition of "a few minutes."

[SVT Lurch]

I take a little longer to get there/get dressed due to dealing with the crutches and boot. Should be about right, depending on your definition of "a few minutes."
Yeah I meant like 10-15, good call.

[GRAYHORSE]

You don't got anymore magic pills, do ya???
:p


What kind of magic pills? I have all kinds of stuff that's good.

I wish i could get HGH legal myself raven...

[The Raven]

Just to record it for posterity, I had to stick with 150lbs for sets of 12 on the lat pull down tonight, whereas pre-wreck I was was repping the stack (290 I believe) for 8. It'll be interesting to see how quick, and how much comes back...

[SVT Lurch]

Just to record it for posterity, I had to stick with 150lbs for sets of 12 on the lat pull down tonight, whereas pre-wreck I was was repping the stack (290 I believe) for 8. It'll be interesting to see how quick, and how much comes back...
I still say you'll be up at least 30ish lbs next week.

[Stangin4Lyfe]

I still say you'll be up at least 30ish lbs next week.
Probably more than that.
150-180 ain't shit!
:p

[Stangin4Lyfe]

What kind of magic pills? I have all kinds of stuff that's good.

I wish i could get HGH legal myself raven...
Just given you a hard time man.
You know I don't need no damn magic pills to get big!
:D

[GRAYHORSE]

Just given you a hard time man.
You know I don't need no damn magic pills to get big!
:D


I know you need some to lose some weight! :D

[Stangin4Lyfe]

I know you need some to lose some weight! :D
Not really, I'm down to 238lbs now smarty britches(from 270).
No cardio either.
The stair mill will take care of anything else that I need off me.
Still able to superset 120's all day baby!
It's funny too, because everywhere I go people say I'm getting bigger.
I just laugh and think fools!

[HECDOGGIE]

how are you doing now raven?

[White_lightning]

what a bitch...
in sympathy to my hurt friend.. i TOO took 2 months off... shoulders and tri's was fun yesterday.. i havent done seated dumbell press in YEARS.. so my performance while not bad. was FAR from stellar.. it was harder getting the weight to my shoulder then actually pressing it after sats chest work out..

Aaron. you know it will come back soon...

[Stangin4Lyfe]

what a bitch...
in sympathy to my hurt friend.. i TOO took 2 months off... shoulders and tri's was fun yesterday.. i havent done seated dumbell press in YEARS.. so my performance while not bad. was FAR from stellar.. it was harder getting the weight to my shoulder then actually pressing it after sats chest work out..

Aaron. you know it will come back soon...
Ohhhh, you're still here???
:p


Why did you take off sooo long?
I took off 5 days(to heal after months and months straight) and I thought I took a LONG break!

[The Raven]

how are you doing now raven?


I did week 2 for shoulders/tris last night, and rather than being stuck at 135lbs on the military press, I repped out 165lbs for 4 sets of 12. That's still a far cry from the 225lbs I was repping before the wreck, but adding 30lbs in a week gives me a glimmer of hope that it'll come back.

I'm almost hesitant to push myself too hard though, I don't wanna end up one of "those guys" that's stacked on top, and has toothpicks underneath. I'm certianly not neglecting legs because I want to, and it's gonna be a long road 'til I can walk/run, much less push any weight with them. In the immortal words of Cinderalla, "you don't know what you've got 'til it's gone."

[The Raven]

Ohhhh, you're still here???
:p


Why did you take off sooo long?
I took off 5 days(to heal after months and months straight) and I thought I took a LONG break!


Sympathy pain, duh. That's his story, and he's sticking to it!

Beilieve it or not, taking those 2 months off has had some positive effects. Being the type to never take more than a week off, that extra time gave my joints and muscle bellies some much need rest from the heavy weights. Don't get me wrong, my right leg has severely atrophied, and I'd gladly have my unrested joints back to be walking and doing squats, but I could see how a couple weeks of active rest could be beneficial to a seasoned lifter in the long run.

[Stangin4Lyfe]

Sympathy pain, duh. That's his story, and he's sticking to it!

Beilieve it or not, taking those 2 months off has had some positive effects. Being the type to never take more than a week off, that extra time gave my joints and muscle bellies some much need rest from the heavy weights. Don't get me wrong, my right leg has severely atrophied, and I'd gladly have my unrested joints back to be walking and doing squats, but I could see how a couple weeks of active rest could be beneficial to a seasoned lifter in the long run.
I wasn't asking about you, but thanks for the insight, lol.
I know why you aren't in the gym.
It used to crack me up seeing guys with casts working out.
Then again, if I was injured I would probably be one of those knuckleheads too!
Yea, the rest definitely does help and teaches you how bland having a normal(non-energetic) life really is.

[The Raven]

I wasn't asking about you, but thanks for the insight, lol.
I know why you aren't in the gym.
It used to crack me up seeing guys with casts working out.
Then again, if I was injured I would probably be one of those knuckleheads too!
Yea, the rest definitely does help and teaches you how bland having a normal(non-energetic) life really is.


Dave's got muscles on his muscles, taking 2 months off is nothing for him. ;)

I hear ya about the guys in casts, what morons. I've got a rod through the tibia, and screws to keep it from spinning, no cast here. :D

Real men wear titanium. :cool:

[AL P]

Quit yer bitchin. I'd be happy to get to the gym more than twice a week.

I'm starting to think a great retirement will be working out for three hours a day like I did back in college. It sounds like heaven to me right now. When I get off work I have to choose between going home to see my boy and working out and well, he's only going to be one year old once so I guess I'll be a fat slob for now.

If I could figure out a way to work out at work I would be set. lol

[HECDOGGIE]

I did week 2 for shoulders/tris last night, and rather than being stuck at 135lbs on the military press, I repped out 165lbs for 4 sets of 12. That's still a far cry from the 225lbs I was repping before the wreck, but adding 30lbs in a week gives me a glimmer of hope that it'll come back.

I'm almost hesitant to push myself too hard though, I don't wanna end up one of "those guys" that's stacked on top, and has toothpicks underneath. I'm certianly not neglecting legs because I want to, and it's gonna be a long road 'til I can walk/run, much less push any weight with them. In the immortal words of Cinderalla, "you don't know what you've got 'til it's gone."

I was dating a girl once who said" youre not one of those guys are you"
So, I call that my "jackie" day... (Leg Day) Did it last night as a matter of fact,

I also pump myself up during leg days by saying "gotta keep burning the calories"

Good to hear you are movin on up man... Keep it up!

[regaltip]

See it too many times guys with Big Upper Bodies and skinny legs... Doesn't take much for anyone to work out their legs.

Did a workout similar to yours and i'm pretty sore as well!

[SVT Lurch]

The Raven and White Lightning are currently my bitches at the gym. :)

<--- did not take 2 months off and is not sore :p
If I could figure out a way to work out at work I would be set. lolhttp://seattletimes.nwsource.com/ABPub/2007/11/13/2004011594.jpg

[HECDOGGIE]

See it too many times guys with Big Upper Bodies and skinny legs... Doesn't take much for anyone to work out their legs.

Did a workout similar to yours and i'm pretty sore as well!


On top of all that, you can only do back/bi's - chest/tri's -shoulders/traps so many times in a week.... you have 4 days to fill -- LEGS FTW

[regaltip]

On top of all that, you can only do back/bi's - chest/tri's -shoulders/traps so many times in a week.... you have 4 days to fill -- LEGS FTW

Speaking of tonight it's Shoulders/Traps... legs tomorrow!

[White_lightning]

The Raven and White Lightning are currently my bitches at the gym. :)

<--- did not take 2 months off and is not sore :p
http://seattletimes.nwsource.com/ABPub/2007/11/13/2004011594.jpg
bitch please:) my 2nd shoulder day back im pushing the 105s on seated military for 12:) so dnot even PRETEND anyone but aaron is your bitch:)

[HECDOGGIE]

Speaking of tonight it's Shoulders/Traps... legs tomorrow!


Shiiiiiit! Me too!

I cant wait to DOMINATE!

Plano rd @ Campbell - 24 hour - Meet me there at 4!

[The Raven]

Shiiiiiit! Me too!

I cant wait to DOMINATE!

Plano rd @ Campbell - 24 hour - Meet me there at 4!


Awww, is't the widdle guy so cute when he's mad....









:p;)

[Stangin4Lyfe]

Awww, is't the widdle guy so cute when he's mad....
:p;)
On a brighter note...at least you will have someone to rep them 20lb'ers with ya!
;)

[HECDOGGIE]

Awww, is't the widdle guy so cute when he's mad....









:p;)


Stop flirtin with me handicap asshole! :D

Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

Genetics have put me at a slight disadvantage!

[HECDOGGIE]

On a brighter note...at least you will have someone to rep them 20lb'ers with ya!
;)


DICK :o

[ThreeFingerPete]

Stop flirtin with me handicap asshole! :D

Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

Genetics have put me at a slight disadvantage!

I bet don has you beat.

[HECDOGGIE]

I bet don has you beat.


How much?

[ThreeFingerPete]

How much?

What lifts are we talking about, or a PL style 3 lift total?

[HECDOGGIE]

What lifts are we talking about, or a PL style 3 lift total?


OH... shit I was talking about $$$$$

[White_lightning]

i'll put my chalk up against dons Shirt:)

[ThreeFingerPete]

OH... shit I was talking about $$$$$

You said you were the strongest lb for lb. So do a 3 lift (squat/bench/deadlift), divide the totals by each person's body weight. Highest number wins.

Sound good?

[GRAYHORSE]

Lb for Lb HECDOGGIE is the strongest motherfucker on this board!

!


haha, i'll take that challange anyday you're ready.

[SVT Lurch]

bitch please:) my 2nd shoulder day back im pushing the 105s on seated military for 12:) so dnot even PRETEND anyone but aaron is your bitch:)
I can push the 105 (note singular) on seated military no problem. :D

[HECDOGGIE]

haha, i'll take that challange anyday you're ready.


GET OUTTA HERE :D

[SVT Lurch]

The Raven and White Lightning are currently my bitches at the gym. :)
1 week that lasted. :(

[GRAYHORSE]

GET OUTTA HERE :D

I'll give you a 400lb head start on the big 3 lifts total :eek:

[regaltip]

I love reading this Post it makes me laugh how you guys go back and forth! Reminds me of being in H.S.

[HECDOGGIE]

I'll give you a 400lb head start on the big 3 lifts total :eek:


I am going to cheat here... Would i be Even close?

@ 171 today - I could have shit and got down to 168 i am sure....

Sq: 515
Bnch: 305
DL: 495

I also think I can get more On DL and SQ - I am afraid to fuck my knees and back up...

[Stangin4Lyfe]

I am going to cheat here... Would i be Even close?

@ 171 today - I could have shit and got down to 168 i am sure....

Sq: 515
Bnch: 305
DL: 495

I also think I can get more On DL and SQ - I am afraid to fuck my knees and back up...
Translation:
7.69lbs of iron vs 1lb of scrawny mexican
:D

[HECDOGGIE]

Translation:
7.69lbs of iron vs 1lb of scrawny mexican
:D



I just picked up muscle milk last night... I will no longer be scrawny. :cool:


(just kidding, i hate that shit)

[Stangin4Lyfe]

I just picked up muscle milk last night... I will no longer be scrawny. :cool:


(just kidding, i hate that shit)
Not me, that is one of my favorite protein powders now.
After going through about 30 jugs of it...I am starting to get tired of it though.
I switch it up a bit with some Pro-Complex to keep from getting too burnt out on it.

[regaltip]

I poop MuscleMilk!... Yeah I have to switch up as well tastebuds need a new friend.

[HECDOGGIE]

Not me, that is one of my favorite protein powders now.
After going through about 30 jugs of it...I am starting to get tired of it though.
I switch it up a bit with some Pro-Complex to keep from getting too burnt out on it.


It makes me sick - True Story..

I dont know what it has in it but it makes me a lil nauseous

[The Raven]

I am going to cheat here... Would i be Even close?

@ 171 today - I could have shit and got down to 168 i am sure....

Sq: 515
Bnch: 305
DL: 495

I also think I can get more On DL and SQ - I am afraid to fuck my knees and back up...


I can't speak for the 3 lift total, because I've never maxed squats or deadlift, but at a not so lean 210lbs I could put up 405 twice. I don't consider myself a genetic freak, and could easily bench double my bodyweight (at the time anyway, my strength has gone to shit). You've made great progress man, and it's good to have a little self esteem, but get outta here with that pound for pound crap. ;)

[HECDOGGIE]

I can't speak for the 3 lift total, because I've never maxed squats or deadlift, but at a not so lean 210lbs I could put up 405 twice. I don't consider myself a genetic freak, and could easily bench double my bodyweight (at the time anyway, my strength has gone to shit). You've made great progress man, and it's good to have a little self esteem, but get outta here with that pound for pound crap. ;)


I just didnt have anything better to say... I do however, have a 9" cock!

[GRAYHORSE]

I am going to cheat here... Would i be Even close?

@ 171 today - I could have shit and got down to 168 i am sure....

Sq: 515
DL: 495

I also think I can get more On DL and SQ - I am afraid to fuck my knees and back up...

I'd really have to see those 2 numbers in person to believe them. Im highly calling you out to show me. :D

[The Raven]

I'd really have to see those 2 numbers in person to believe them. Im highly calling you out to show me. :D

I could maybe see the 495 deadlift, but neither that or the 515 squat doesn't really line up with a 300lb bench. Either his pecs are under-developed, or his form is less than stellar. Or maybe he's accounting for the weight of that massive ego. :p

[SVT Lurch]

I could maybe see the 495 deadlift, but neither that or the 515 squat doesn't really line up with a 300lb bench. Either his pecs are under-developed, or his form is less than stellar. Or maybe he's accounting for the weight of that massive ego. :p
Or maybe he's ThreeFingerPete?

No wait, Hecdoggie works out on a regular basis. :p

[DaisyDoesDallas]

I just didnt have anything better to say... I do however, have a 9" cock!

Pics or it doesn't exist!

[The Raven]

Pics or it doesn't exist!


Do you search for the word cock as soon as you log on?

[regaltip]

Do you search for the word cock as soon as you log on?
LOL!!! Addictions are hard to kick... b/c I search for tittes when i first log on... lol!

[DaisyDoesDallas]

Do you search for the word cock as soon as you log on?

umm....maybe... :o

[HECDOGGIE]

Pics or it doesn't exist!

ooooohhhhh... I just called called out...

Whats your email address and I will send you a pic.


OH... And when you do see it at 9" , you have to agree to try and swallow all
nine?

Deal?

[DaisyDoesDallas]

ooooohhhhh... I just called called out...

Whats your email address and I will send you a pic.


OH... And when you do see it at 9" , you have to agree to try and swallow all
nine?

Deal?

pm sent so prove it!

[Stangin4Lyfe]

ooooohhhhh... I just called called out...

Whats your email address and I will send you a pic.


OH... And when you do see it at 9" , you have to agree to try and swallow all
nine?

Deal?
She comes off as a slut...therefore I'm sure that won't be a problem bro.

[HECDOGGIE]

Alright ... Here is the truth :

I can only bench 105
I can only squat 135
I dont know what a dead lift is


MY dick... well.... its only 3.5" rock hard..


However, I am a really sweet guy!

[GRAYHORSE]

Alright ... Here is the truth :



MY dick... well.... its only 3.5" rock hard..


However, I am a really sweet guy!


Hey, anything past 3" is a luxury.

[HECDOGGIE]

Hey, anything past 3" is a luxury.


I asked my girl if I could get some "strange, " she said
if i had two more inches i would be getting some strange
:D