Bulking calves

[89gt-stanger]

I am really trying to bulk my calves right now. My upper legs are feaking massive, but my calves are a bit behind, even though I work them 3-4 times a week. (Sometimes so sore I can't drive that good... :eek: )

I started to get some cut, but I want to bulk. Should I do high weight, 5x5?

btw, i am a mid teen. 6'0 160 lbs. <9% body fat :D

[8mpg]

yup.... heavy weights and 5x5

[89gt-stanger]

yup.... heavy weights and 5x5


Oh boy!

Is it okay that I use the leg press where you add the weight on the side. (not sure what it is called) I tried it, with the legs together, feet pointing out, and legs apart feet pointing in, and it burnt pretty good. Some pansy came up and told me to get off because I wasnt using the machine right... :mad:

Thanks

[8mpg]

Oh boy!

Is it okay that I use the leg press where you add the weight on the side. (not sure what it is called) I tried it, with the legs together, feet pointing out, and legs apart feet pointing in, and it burnt pretty good. Some pansy came up and told me to get off because I wasnt using the machine right... :mad:

Thanks

fuck them... Use the leg press if you want. I do seated and standing calf raises personally.

[Cooter]

calves are genetic

[ELVIS]

calves are genetic

they are cloning cows now?

god bless.

[GRAYHORSE]

calves are genetic


pretty much :(

[89gt-stanger]

calves are genetic

Well, my father (blood) :rolleyes: is one skinny ass 6'6 190lbs :eek:.

[dsrtuckteezy]

ya there is not much you can do to bulk your calves, you can make them stronger however. calve implants? saw it on true life.

[Ronin6135]

Run and bike a shit ton? Thats what I do, and my calfs are freaking jacked. Its the only muscle I have that I can say that about.

[deso]

ya there is not much you can do to bulk your calves, you can make them stronger however. calve implants? saw it on true life.
Then he prolly took them out cuz everyone said he had tits in his legs :p

[black2002ls]

atleast both of yours are the same size! My left Calf is freakishly huge compared to my right. Broke my ankle when I was younger, long before I completely understood rehabing the body

[Cooter]

Run and bike a shit ton? Thats what I do, and my calfs are freaking jacked. Its the only muscle I have that I can say that about.

I'm just saying that you can do all you want and if you've got the genetics to have little ham hocks down there, you will... if not, you won't... that doesn't mean they won't be STRONG, but they might not be huge

[Strychnine]

Run and bike a shit ton? Thats what I do, and my calfs are freaking jacked. Its the only muscle I have that I can say that about.

LOL. I'm the same way.

[Cooter]

one of my buddies has calves that are flat out insane... does he work them? yes... were they huge and cut back when we were in Jr. High before any of us ever started working out? yes...

[Shorty]

Get fat. Fat people get huge calves from carrying around their fat asses all day.

Only calf work I've ever done is walking out squats.

[OMEGA DOOM]

I suggest alot of stairs running especially if your still a teenager! thats I got mine kid of big! :cool:

[Muffrazr]

Genetics screwed me on the calve situation as well. My Father and Grandfather have some of the worst chicken legs I have ever seen. So naturally I do too. However, once I started wearing my z-coils my calves have started to bulk up some due to the different angle. It's too the point now that I don't want to work out my thighs just so I don't look goofy again. Back in highschool I had massive thighs, with little fucking calves. Now it's a little more even.

I also remember the basketball players wearing special shoes to bulk their calves.