My Latest Home Improvement (yes this is the right forum)

[4DRSS]

Installed a chin up bar in my back yard a couple weeks ago and just got some rings this week. Holy shit, working out with rings is fun! And it's a killer total upper body workout. The chin up bar is great too, can do all kinds of shit with it. Next up is a punching bag. I should have done this a long time ago :D

[poopnut2]

Installed a chin up bar in my back yard a couple weeks ago and just got some rings this week. Holy shit, working out with rings is fun! And it's a killer total upper body workout. The chin up bar is great too, can do all kinds of shit with it. Next up is a punching bag. I should have done this a long time ago :D

You should be hardcore and hang a deer or cattle carcass and punch that.

[4DRSS]

You should be hardcore and hang a deer or cattle carcass and punch that.

Now that you mention it...

[GRAYHORSE]

so how many pullups you up to?

[4DRSS]

Strict, full extension, controlled 12-15 depending on the day.

Swinging, using my legs 25-30.

[nickandzoe]

nice grass :cool:

[01WhiteCobra]

Crossfit FTW!

[8mpg]

so how many pullups you up to?

I couldnt do a pullup to save my life

[4DRSS]

Crossfit FTW!

Yep, yep! :cool:

Crossfit > *

[GRAYHORSE]

I couldnt do a pullup to save my life


If you're working out. Put a incline bench in front on you, put your feet up on the top of it and do pullups like that. It'll take a lot of weight off. :cool: