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red04gt
05-25-2008, 02:56 PM
I was wondering if anyone could give a more detailed version of their workout.
What I mean by this is lets say your working out your legs/tri one day what would be the exercises that you do?
Mr. Smith
05-25-2008, 04:10 PM
CLICK (http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37)
GRAYHORSE
05-26-2008, 07:12 AM
I was wondering if anyone could give a more detailed version of their workout.
What I mean by this is lets say your working out your legs/tri one day what would be the exercises that you do?


Follow this link for my new training log for the firefighter olympics. I'll be posting my workouts daily.

http://www.lockoutforums.com/phpbb/viewtopic.php?f=17&t=206

Thanks,

Greg
joezgarage
05-30-2008, 12:20 AM
Right now in week 9 of a 52 week program. Following parts of a book called 'The New Rules of Lifting'. Great reading even if you don't do the programs that they suggest. Based primarily on 6 aspects: squat, deadlift, lunge, push, pull, twist. It focuses on strength more than anything else. It is heavily biased towards lower body exercises and core strength. I wanted a program that was exactly that (based on strengthening). It has worked wonders for me.