PDA

View Full Version : My results so far

usmcluke
05-24-2008, 12:12 AM
These pictures were taken about two months apart from each other. The only supplements I am taking are NO Explode and Cellmass (just started to be serious about the cellmass). I am going to be adding protein to the mix soon. Obviously I didn't need to lose any weight but I am starting to see the hard work pay off not only in how I look but also in the weights I am lifting. In the before pic I weighted 165 and I currently weight 173 but I have shed the gut I am sucking in. Nothing too dramatic yet but with the amount of sleep I get and the horrible chow situation I am very pleased.

Before is Sandstorm and Sunrise
After is 100_0201
poopnut2
05-24-2008, 04:20 AM
If the before pic is the first one, and the after pic is the second...it looks like you've lost weight IMO.
GRAYHORSE
05-24-2008, 09:44 AM
Keep up the hard work Luke!
usmcluke
05-24-2008, 12:15 PM
If the before pic is the first one, and the after pic is the second...it looks like you've lost weight IMO.
The first one is the after.
poopnut2
05-24-2008, 05:06 PM
The first one is the after.


OH ok. Yeah, I didn't even check the picture names. Good job.
MotoMan
05-24-2008, 05:34 PM
That's definitely paying off for you, keep up the hard work Luke and stay safe while you're over there.
usmcluke
05-25-2008, 12:12 AM
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!
Grant
05-25-2008, 01:35 AM
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!

Good job, was the 3 miles done on a treadmill?
usmcluke
05-25-2008, 03:10 AM
Good job, was the 3 miles done on a treadmill?
No we actually run outside in the sand and dirt.
GRAYHORSE
05-25-2008, 05:04 AM
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!


Damn! You werent even close to that a few months back.. :eek:
SlowLX
05-27-2008, 01:28 PM
Well I finally decided to measure my progress Marine Corps style and ran a 300 PFT at the ripe old age of 28. Here are the numbers:
Pull ups - 20 (I could have done more but no need 20 is max)
Crunches - 100 (with 30 seconds to spare)
3 mile run - 17minutes 42 seconds! Kind of close but still under 18minutes

Thanks for the compliments!
I still swear you have to be related to my boy weaver.

And nice progress on the PFT that's a massive improvement over when started on this get back in shape kick.