workout!!!!

[bigbirdbryan21]

started doing this along with weight training and some mma training for about 4 weeks now and it has made a world of difference in my cardio! try it i promise you can go forever at ANYTHING!!!

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RzLipj4V1nQ&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RzLipj4V1nQ&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

a few things diff because of equipment but basically the same workout!

[Wario]

http://www.instantriverside.com/wp-content/uploads/2007/12/steroids.jpg

[cessar aguirre]

pretty crazy shit

[Cammin4V]

http://www.instantriverside.com/wp-content/uploads/2007/12/steroids.jpg
LMFAO!

[bigbirdbryan21]

with or without them the man is dedicated and steriods only help they dont do it all by them selves

[mustangpete4.6]

That was a pretty bad ass video

[347Mike]

with or without them the man is dedicated and steriods only help they dont do it all by them selves

Thats extremely stupid.