Gotta post these a little early *after pics*

[The Raven]

Well, due to sickness I got started over a month late, and to be consistent, I had to go ahead and take "after" pics early due to vacation. Being a judge, not a contestant, I'm not gonna keep up this cutting diet through the first half of my time on the beach.;) Anyhow, enough excuses, I think I made petty good progress for the time invested, and I'm now ready to kick it into overdrive when I get back, and trim off the rest.:)

http://www.dfwstangs.net/coppermine/albums/userpics/11548/11.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_1.JPG
http://www.dfwstangs.net/coppermine/albums/userpics/11548/22.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_2.JPG
http://www.dfwstangs.net/coppermine/albums/userpics/11548/33.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_3.JPG

[The Raven]

http://www.dfwstangs.net/coppermine/albums/userpics/11548/44.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_4.JPG
http://www.dfwstangs.net/coppermine/albums/userpics/11548/55.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_5.JPG
http://www.dfwstangs.net/coppermine/albums/userpics/11548/66.jpghttp://www.dfwstangs.net/coppermine/albums/userpics/11548/normal_6.JPG

I'll be back in a little over a week with a tan, replenished body, and renewed sense of drive. It's gonna be a good summer.:)

Greg, if you want to start a new thread when the time comes that's fine, I just wanted to get these posted for a little motivation, and as an example of what to post to make judging a little easier.

[midniteblue5.0]

in how long??

[The Raven]

in how long??

I cleaned up my diet and added morning and after workout jogs a little less than two months ago.

[tex]

Aaron, where are you going? We leave for Playa tomorrow.

[agiraldo]

Aaron..... BOOOOOO!

You looked like a monster before, now you look like a shredded up lil baby :) haha j/k

Good work man!

Hit me up.

[The Raven]

Aaron, where are you going? We leave for Playa tomorrow.

It's our annual family trip to Galveston. Playa beaches make Galveston look like the local garbage dump, but it's driveable with 3 little kids and a pregnant chick going.

[The Raven]

now you look like a shredded up lil baby :)


Don't feed my bigarexia, I know I look small. :(


I feel a lean bulking coming on this winter. ;)

[ELVIS]

It's our annual family trip to Galveston. Playa beaches make Galveston look like the local garbage dump, but it's driveable with 3 little kids and a pregnant chick going.

hey call me 817-946-1352 i got a beachhouse in galveston i will be at all next week. lets grab some beers!!

god bless.

[8mpg]

You def lost some body fat... Lookin good man

[Cooter]

is it gay to compliment a homo? :o

oh well... nice wheels bro!

[The Raven]

hey call me 817-946-1352 i got a beachhouse in galveston i will be at all next week. lets grab some beers!!

god bless.


Sounds like a plan, I've earned a beer or 8. :p What beach? We'll be on Bermuda.

[GRAYHORSE]

Don't feed my bigarexia, I know I look small. :(





Yes, i feel the same way! Nice work brotha!

I was still a little flat from the carb depleat but lessons learned.
Here we go...

http://img.photobucket.com/albums/v176/GRAYHORSE/2008%20ALRI%20Contest/Finals1.jpg

http://img.photobucket.com/albums/v176/GRAYHORSE/2008%20ALRI%20Contest/Finals2.jpg

http://img.photobucket.com/albums/v176/GRAYHORSE/2008%20ALRI%20Contest/Finals4.jpg

Here's a flash shoot so you can see some veins. :D

[Sean88gt]

I hate you!:mad::(

[The Raven]

Here's a flash shoot so you can see some veins. :D


I'll have those some day...


I hear ya on being flat. Not so muich carb restriction, but becase of over-all calorie restriction. I've been living on 1500-1800 calories a day, with 40 minutes of running and weight training to bring it down to 1000cal or less depending on the day. Needles to say, I'm hungry. :o Good work on your cut, stay lean over the winter and you won't have to work as hard to get it back off (I'm as much talking to myself as to you heh).

[The Raven]

I hate you!:mad::(


I love you too sugar tits.:p

[SVT Lurch]

That's progress, good job!

[347Mike]

Hopefully in another six months i will have some Before/After pictures i can post.

[avinson]

I love you too sugar tits.:p
Thats MY name! :mad:

[ELVIS]

Sounds like a plan, I've earned a beer or 8. :p What beach? We'll be on Bermuda.

sweet we are on bermuda also.

god bless.

[The Raven]

sweet we are on bermuda also.

god bless.

*Let's do this!*

[ELVIS]

*Let's do this!*

we will be there sun-sun. i am ready to drink it up down on the strand!!!!

god bless.

[Sean88gt]

I love you too sugar tits.:p

I just have 11 years of relationship packed in my bra!

[Muffrazr]

I just have 11 years of relationship packed in my bra!



That ain't no bullshit right there. Man, I was just thinking to myself "What happened?" Oh well, I'm hoping summer will be a better one than last year.

[The Raven]

I just have 11 years of relationship packed in my bra!


Marriage is a choice, and so is getting fat. Don't blame me for your bad decisions.:p

[tex]

It's our annual family trip to Galveston. Playa beaches make Galveston look like the local garbage dump, but it's driveable with 3 little kids and a pregnant chick going.
Oh, ok. I thought you had mentioned Mexico a while back.

[bjtheman1]

Damn nice work there Raven & Grayhorse, you both definitely leaned up and kept the muscle on.
Good job guys.

How often did ya'll workout a week and what kind of diet did you go by?
Also, any supplements?

I'm been adding some size now i'm ready to lean up myself

[Sean88gt]

Marriage is a choice, and so is getting fat. Don't blame me for your bad decisions.:p

Good call, on both accounts. I'm making the change though and she's not happy with me (A flirt is one thing, but when that flirt has 3% body fat and a 20 yr old hooters chick bobbing on his knob, Ol meat'n'potatoes doesn't seem tooooo happy)

What are you doing for abs? I need to work hard on that area, badly.

[White_lightning]

my 3 months didnt do shit. nothing gained what so ever.. every time i got into a good rhythem. something fucked up.....i retired.

[8mpg]

Good call, on both accounts. I'm making the change though and she's not happy with me (A flirt is one thing, but when that flirt has 3% body fat and a 20 yr old hooters chick bobbing on his knob, Ol meat'n'potatoes doesn't seem tooooo happy)

What are you doing for abs? I need to work hard on that area, badly.

check out the P90X ab ripper... 15 min of pain

[flashstang04]

great cuts in the legs Raven..REALLY good progress there!

[Muffrazr]

check out the P90X ab ripper... 15 min of pain



Does anyone have this to copy? I'm a married cheapskate, but would like better results without screwing up my back.

[GRAYHORSE]

Damn nice work there Raven & Grayhorse, you both definitely leaned up and kept the muscle on.
Good job guys.

How often did ya'll workout a week and what kind of diet did you go by?
Also, any supplements?

I'm been adding some size now i'm ready to lean up myself


I do a 2 day on 1 day off split on my workouts 2 muscles a day.

Supps: BCAA's, Creatine, Protein

Honestly i hate being 10% or under. I'd rather be around 13% at all times. I feel like a little bitch when im cut and have good abs.

[8mpg]

Does anyone have this to copy? I'm a married cheapskate, but would like better results without screwing up my back.

I can probably rip it do divx and upload it to someones server. Its only going to be 200mb or so

[Muffrazr]

I can probably rip it do divx and upload it to someones server. Its only going to be 200mb or so



Cool deal. I just need the information. I don't care about picture quality, unless there is some chick telling me what to do.

[8mpg]

Cool deal. I just need the information. I don't care about picture quality, unless there is some chick telling me what to do.

negative...its a dude. Lemme see what I can do. Just need somewhere to upload it. I guess I could make a torrent real quick. If its only you that needs it I can just make a torrent and upload the whole thing no compression. I believe its 1.2x gigs

[Al Capown]

negative...its a dude. Lemme see what I can do. Just need somewhere to upload it. I guess I could make a torrent real quick. If its only you that needs it I can just make a torrent and upload the whole thing no compression. I believe its 1.2x gigs


I would like to see this as well thanks!! :D

[Al Capown]

Don't feed my bigarexia, I know I look small. :(


See thats how I am, I told my bro (work out partner) I wanted to slim down and cut up but he was like you would be a lil pretty boy biotch. So I said fuq that I dont want that Im gonna get fuggin BIG!!! I like being a big mofo

[Muffrazr]

negative...its a dude. Lemme see what I can do. Just need somewhere to upload it. I guess I could make a torrent real quick. If its only you that needs it I can just make a torrent and upload the whole thing no compression. I believe its 1.2x gigs


Ah, dang. I have heard of a torrent, but I have no clue what it really is. :o
Is this workout stressful to the lower back? I also have an old football injury (we called them stingers) that causes a nerve in my shoulder and neck to get irritated at times. Crunches tend to irritate both injuries.

[564826]

Hard work pays off, good for you guys!

[poopnut2]

I like beer too much to compete with you guys. Good work on the dedication.

[Sean88gt]

I can probably rip it do divx and upload it to someones server. Its only going to be 200mb or so

Lemme know when you get that done. I need a more strenuous ab workout. They are in there, I can feel them, just being shy:D

[The Raven]

Lemme know when you get that done. I need a more strenuous ab workout. They are in there, I can feel them, just being shy:D

The best ab exercise is that of self control. ;)

[Muffrazr]

The best ab exercise is that of self control. ;)



PPSssshhh...What do you know? :rolleyes:

[96Cobra_Nate]

Man you look great! Congrats!

[CarrieNC17]

Nice job guys!!

[8mpg]

Of the guys who want the p90x...who knows wtf a torrent is and how to download one?

[Muffrazr]

Of the guys who want the p90x...who knows wtf a torrent is and how to download one?


<---shrugs shoulders, but I'm bored at work so I'll scope the interwebz.

[Muffrazr]

http://www.torrentreactor.net/


That's all I can do.

[8mpg]

Torrents are very easy... you download a program called uTorrent...set it up and open the torrent file in uTorrent...it will start downloading for you.

Or for $2 via paypal I will burn it and mail it to you.

[Muffrazr]

Torrents are very easy... you download a program called uTorrent...set it up and open the torrent file in uTorrent...it will start downloading for you.

Or for $2 via paypal I will burn it and mail it to you.


That sounds way easier. PM it to me.

[mpulsive81]

Torrents are very easy... you download a program called uTorrent...set it up and open the torrent file in uTorrent...it will start downloading for you.

Or for $2 via paypal I will burn it and mail it to you.


And if anyone's a Mac user, use Transmission (that's what I've got and it works great)

[Mychael101]

my 3 months didnt do shit. nothing gained what so ever.. every time i got into a good rhythem. something fucked up.....i retired.
I felt the same way. I'm down nearly 20lbs and I can't tell one bit.

[BLAKE]

Great progress Aaron! I know you used to be going for gym monster, but where you're at now is a physique I think anyone should be proud of, and happy to have. Congrats!