Need to lose 15-20 lbs...

[4.6 Love]

I need to lose about 15-20 lbs in about in 3 weeks!I'm not sure if thats possible or not! I gradute in three weeks and I want to get back to my normal weight! I started working out since last week and have cut back on all fast foods and all sodas! I don't eat anything fried! For breakfast I eat a bowl of oatmeal! For lunch I either have salmon,tuna or grilled chicken and some some fruit. For dinner I've been having a salad with no dressing and some chicken! I work out for about 45 min and do about 20-30 min. of cardio! An hour and a half before working hout I eat a peanut butter sandwich and a fruit or two to give me some energy! The only supplements I take is venom hyperdrive! Any thing you guys recommend? Should I do cardio before I work out? I also bought some GNC Whey protein but haven't begun to take it as I am unsure if its gonna help me or not!

Miguel

[The Raven]

Losing 5lbs a week is possible, but it won't be healthy, permanent, or even mostly bodyfat. I don't get where people get lazy for a year or two, gain weight the entire time, and then want it gone "NOW". Clean up your diet, do your cardio, and have patience.

[4.6 Love]

I think the main reason I've gained weight is the booze! Which I've given up for a while! I drink every weekend and get trashed every time.. :o

-What's the best way to replenish energy after working out! Lately I've been working out very hard and after I'm done I'm down for a while!

[564826]

Sauna is your best friend.
Good luck.

[8mpg]

more cardio

[The Raven]

Sauna is your best friend.
Good luck.


For losing weight for the day maybe. It's all water, and comes back the second you start rehydrating. The only way to lose weight is by eating a well-balanced calorie-specific diet, and daily cardio.


calories out > calories in