Week 8: Crunch Time

[GRAYHORSE]

1 One More Month boys and girls.

Who's going to push it till the end? I wanna see some good shit, because im busting my ass myself.

Everyone got a plan for the last month?


Also, if you guys arent doing anything this coming up Saturday the 19th, then come out to the Ronnie Coleman Classic Bodybuilding/Powerlifting show. You'll get TONS of free samples and other goodies. You can also come yell for me in the powerlifting show at 11am on Saturday!! :cool:

[BLAKE]

Hahah, that's awesome. I was just telling my wife this morning that we couldn't eat mexican food for the next month, lol. I treated myself to a couple meals this weekend because I knew I was going to buckle down this last month. I even had Ice cream for the first time in a couple months, it was AMAZING!, lol

Anywho. it's gonna be brutal this next month, but totally worth it. 220-something here I come. :cool:

[avinson]

Well now that i can train again. Its back to 4 nights a week! Even though im not competeing lol. Everyone else besides Blake seems to have given up. Im pretty sure with 4 nights a week for the next month i will be where i want to be.

Greg where is it at?

[GRAYHORSE]

oh, sorry. It's at the mesquite convention center.

I think there's a couple training hard and not posting up. :D

[BLAKE]

I think there's a couple training hard and not posting up. :D


I bet you're right.

[Stangin4Lyfe]

I'm still at 6 days a week.
Haven't missed a workout in 4 months now.
If I can't make it in at 4am, I just go after work at 5-6pm and put up with all the normal gym retards.
Haven't even drank a drop either in 4 months.
I'm not in the competition though, because I'm not near where I want/should be.
Going out to the track so much has really taken a toll on my constant food intake.
Thank goodness for the mexican chicken fajita's and the big ass grill we bring!
:D

[D-Money2003]

im going to cut out cokes and beer for the next few weeks. i dont drink that many cokes or beer but i do have them mostly on the weekends and really try to hit the gym as much as possible but the last week i have been sick, but im feeling alot better today.

[michelle95gt]

i was out all last month, but since i am not travelling now, i am back on it. was at the gym 4x last week and a half marathon (walking). i've dropped some and hope to drop more. no way will i win, but i didn't do this to win the contest, i did it for me as motivation. heading to the gym now. it's not easy to fit it in with a new baby and no babysitters around, so i have to go at lunch during work when i can.

[Tyrone Biggums]

I'm looking forward to the after pics and seeing how many of those that were crying about the cut off time don't post up when it's all said and done.

[Al Capown]

Well im pissed at my self not near the change I wanted. :(

[GRAYHORSE]

I'm looking forward to the after pics and seeing how many of those that were crying about the cut off time don't post up when it's all said and done.


I bet 75% dont finish. ;)

[avinson]

I bet 75% dont finish. ;)
I think it is already there.

[Stangin4Lyfe]

I bet 75% dont finish. ;)
Just look around at society and you will see why 75% of people don't finish.
F-ing lazya$$e$ everywhere!

[michelle95gt]

I bet 75% dont finish. ;)
i bet you are right and i bet there are few laying low that will surprise us.

i really wanted to be lazy and NOT go to the gym today, but once i am there, i feel great. it's really easy to cop out.

[GRAYHORSE]

Just look around at society and you will see why 75% of people don't finish.
F-ing lazya$$e$ everywhere!


Yep, i'll put up a good showing for you guys. haha

Im doing a contest on another site. If i win, i'll get a spot in a small magizine and need that to advertise my supp. business. :D

[93powerranger]

oh, sorry. It's at the mesquite convention center.

I think there's a couple training hard and not posting up. :D

Count me in on the not posting.... :p

[Mychael101]

I may be finished with that brick wall I hit, I'm down 5lbs! Its not much but the scales moving again and in the right direction. Looks like I'll be putting more hours out in the lawn and on the bowflex!

[Doug Hatton]

Somebody call the VET, 'cause THESE puppies are SICK! :D

[idrivea4banger]

eh ive been slacking these past 3 weeks....im still at around 207-208lbs. its crunch time starting today. im going on a fruits and vegetable diet the rest of the remaining days with water only. well see how that works out this week. :eek:

[turbostang]

While I am not in the contest,I started at about the same time.

So far, I've lost 10 lbs. and have a noticable difference in muscletone. Many times in the recent past people have said "have you lost weight?" "Are you working out?" Etc...

FWIW, I work out at 5:30AM - 6:40ish...6 days a week. I've only missed 2 times, once the gym was closed for icy roads, the 2nd time the power was out almost all day. :mad: