Week 6 ?!?

[GRAYHORSE]

What happened to all the motivation? You peeps better have your ass in the gym!!

[Ronin6135]

Im the same as I have been. still at 231.. I think my body is just taking its sweet ass time now, after 40 pounds loss in the past year. Im also not going to be able to do cardio for a week or so. Did the mud run this last weekend and 50% of my skin is rubbed off my feet, I can barley walk right now in shoes. Did finish the 10K mud run in 1:01, this year though.

[D-Money2003]

im at about 238 but im losing alot of inches on my waist and i can see my face getting smaller!

[Stangin4Lyfe]

I really should have entered this.
Been on a very good diet, and in the gym 6 days a week, 1.5-2 hrs a day
(without missing one workout in 14 weeks now).
I've seen drastic improvements.
I got told by a girl this morning that I'm starting to look like a gorilla, haha!
:)

[Nate]

im at about 238 but im losing alot of inches on my waist and i can see my face getting smaller!
Show back up at Jiu Jitsu bitch!

[avinson]

I have not worked out in 3 weeks and im going crazy!! Apparently my little accident with Matt cause my bone to calcify so its been bothering me. I tried to go jogging and it bruised up and started all over again. So im going to start training again on Tuesday. Im wearing my shin pads the whole time though. I do not want this shit getting worse. Im still at the same weight which is 129. So i guess thats good. :cool:

[BLAKE]

I've been out sick since Sunday. This morning is my first day back at work, and I'm still not 100%.

Figure this shit out: Never missed a workout, eating clean, and I was stuck on a plateau last week at 244. The only thing I think I could've done better is that I didn't get as much water as I should have Fri-Saturday. Sat my ass on the couch from Sunday-today and ate high calorie/high fat "comfort food", and I dropped two pounds. :confused: But I did chug water all day, every day. I dunno.

[GRAYHORSE]

So who thinks they're going to pull through and win this thing??? :D

[BLAKE]

So who thinks they're going to pull through and win this thing??? :D

<-- :D

[tex]

What happened to all the motivation? You peeps better have your ass in the gym!!
I'm down to 201. :mad:

[Tyrone Biggums]

Down a pound at 175.6. Pants are noticeably fitting weird and I'm down a belt loop. Getting stronger and stronger with each passing week at the gym. Getting more defined muscle all over.

[347Mike]

My routine has totally gone to shit since i tore my cartilage. Ive had a lot of stuff on my mind since then and its hard for me to stay focus or have the ambition to go workout and keep up with my diet. :o

Im disappointed in myself because i was actually seeing good results and puting on weight.

[tex]

If you have shit on your mind, the gym is the 2nd best place to relieve that tension.

[Skidmark]

If you have shit on your mind, the gym is the 2nd best place to relieve that tension.

Is the first place the bar? :p

[avinson]

Is the first place the bar? :p
Thats on temporary and sometimes can make it worse off if you dont have distractions lol. I prefer to workout when im pissed.

[tex]

Is the first place the bar? :p
First place is anonymous pussy.

[347Mike]

If you have shit on your mind, the gym is the 2nd best place to relieve that tension.

Oh, i agree, but when you dont have ambition due to whats on your mind, i get in the "fuck-it" state and its hard to do anything.

[94black5.0]

still going to the gym at least 5 times a week, i havent had any proteins shakes in about 3-4 weeks and now i am just getting lean instead of bulking but o well

[D-Money2003]

Show back up at Jiu Jitsu bitch!
i will next week when my elbow feels better! its been hurting alot!

[Nate]

i will next week when my elbow feels better! its been hurting alot!
I'm out for monday (anniversary) but I'll be there wednesday with bells on.

[SS Junk]

i was thinking about this today.. .haven't seen a lot of the same piss and vinegar as before. :D
My scale still says 248, but my jeans feel like when I was in the high 230's. I must be doing something right.

[DON SVO]

Just DL'd tonight...

225 x 10
315 x 8
415 x 4
one rep - 475 clean
one rep - got 495 up to mid-thigh and couldn't lock it out.

I'll pull 505 on DL before June... all natural, no wraps, belt only, 148lb weight class. :cool:

[GRAYHORSE]

Just DL'd tonight...

225 x 10
315 x 8
415 x 4
one rep - 475 clean
one rep - got 495 up to mid-thigh and couldn't lock it out.

I'll pull 505 on DL before June... all natural, no wraps, belt only, 148lb weight class. :cool:



why are you not pulling at the Ronnie Classic?

[DON SVO]

why are you not pulling at the Ronnie Classic?

Debating... I dunno if I want to or not, to be honest. Rendy (trainer) and the guys I DL with think I would murder the 148s. The 475 came up without any hitching. We'll see.

[GRAYHORSE]

Debating... I dunno if I want to or not, to be honest. Rendy (trainer) and the guys I DL with think I would murder the 148s. The 475 came up without any hitching. We'll see.

I'll be there representing the Lockout crew. :D
You'll do well for sure. Remember, if you sign up after the 5th (tomorrow) there is a $15 late fee. Unless your buddies can get that waved.

[93powerranger]

I am definitely getting stronger, but weight is the same, must be all muscle gain/fat loss. I should be in great shape by the end of this, been hitting the gym 6 times a week M T TH F morning and T TH at night for plyo's and such.

[$leepyLx]

i guess its lean mode for me. i hit 200lbs, time to make it look good.

[Al Capown]

Ok well I havent lost alot of weight because I started working out and I realy like to lift weight aiming on getting big. So as of yesterday Im at 252 with about a gallon or more of water in me and Im down to 20% BF and a pant size or 2 depends on which one's I put on.